- Stress and anxiety
- Trauma and abuse
- Life changes
About Jill
Jill Bashorun is a Licensed Professional Counselor (LPC) with 29 years of experience based in Oklahoma. She works with adults who are dealing with stress, anxiety, trauma and abuse, intimacy-related concerns, coping with life changes, and compassion fatigue. Many clients come to her feeling stuck, overwhelmed, or exhausted from long-term challenges.
Bashorun focuses on practical, down-to-earth help. She talks with people about patterns that keep causing pain. She offers tools for handling anxiety, managing symptoms of chronic illness, and addressing relationship and intimacy concerns. Conversations are straightforward and aimed at small, manageable steps.
Her background includes long experience with trauma, depression, and major life transitions. She also works with people navigating caregiver stress, blended family issues, fertility and end-of-life concerns, first responder stress, and relationship betrayal like infidelity. She brings nearly three decades of clinical practice to these topics.
Sessions tend to center on identifying unhelpful cycles and building concrete coping skills. Jill helps clients practice communication techniques and problem-solving strategies they can use between sessions. She also supports people coping with chronic pain or long-term health conditions by addressing the emotional effects of illness.
Therapy with Bashorun is collaborative. She encourages honest conversation about what is and isn’t working. Practical tools, pacing that respects how much someone can manage, and steady follow-through are typical parts of her approach.
How therapeutic approaches are used in online sessions
Evidence-based therapeutic techniques she uses focus on identifying unhelpful patterns and building coping skills. One approach involves teaching practical strategies for anxiety management, such as breathing, pacing, and stepwise exposure to reduce avoidance. This helps with day-to-day anxiety and stress symptoms.Another common approach is trauma-informed care that concentrates on stabilizing symptoms, improving safety, and developing emotion regulation skills. This kind of work is suited to people who have experienced abuse, long-standing trauma, or repeated stressors and need methods to manage strong reactions.
Finding the right method is typically collaborative. The therapist and client look at goals, current difficulties, and what feels workable. Together they try approaches for a time and adjust based on what helps and what feels doable.
Confirm the specific session formats before booking because the biography does not list them. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to keep therapy consistent during work or health challenges. Licensed professionals can guide clients in choosing approaches and schedules that fit their daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
29+ years
Listed in
Oklahoma, Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue. Additional areas include chronic illness, caregiver stress, blended family issues, infertility, and infidelity.
How would she approach feeling stuck or directionless?
She focuses on identifying patterns that keep clients stuck and teaching practical coping skills. Sessions emphasize small steps clients can try between meetings.
How much clinical experience does she have?
She brings 29 years of clinical experience working with trauma, anxiety, depression, chronic illness, and life transitions.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - credentialed in Wyoming and Oklahoma and practices out of Oklahoma.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.