- Stress and anxiety
- Depression and trauma
- Parenting and ADHD
About Jessica
Jessica Davis is a Licensed Professional Clinical Counselor (LPCC) with seven years of clinical experience based in Mississippi. She works with adults who feel stuck after big life changes or who are managing stress, anxiety, depression, trauma, relationship strain, or parenting concerns. She also supports people navigating identity and intimacy questions, ADHD, grief, and career or purpose-related uncertainty.
Her approach centers on practical skills and direct conversation. Sessions focus on what the person is dealing with now - patterns of thinking, unhelpful behaviors, and relationship dynamics - and on small, manageable steps forward. She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy to structure work in session.
Jessica aims to help people notice what matters to them and reduce the interference that stress and anxiety create. Work often includes learning tools for emotion regulation, shifting rigid thinking, and practicing new ways of communicating. She treats mood concerns, trauma and abuse effects, intimacy-related issues, and parenting stress with that same practical focus.
Her background includes seven years of counseling experience and practice in Mississippi as an LPCC. Sessions are conducted in English and she accepts international clients. Costs vary by client location and use a subscription model that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button. This helps clarify goals and plan an initial approach together.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take steps toward those values even when uncomfortable thoughts or feelings appear. It is useful for people wrestling with direction, purpose, or persistent anxiety. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and tests new behaviors to reduce distress and improve daily functioning. It is commonly used for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and reducing impulsive behavior; it can help with anger, relationship conflict, and emotional regulation.Finding the best fit is part of the work. The therapist will collaborate with each person to decide which methods make sense for their goals and preferences. That collaborative process includes checking in about what helps, adjusting techniques, and pacing the work to the client’s needs.
Session logistics are not specified in the biography, so confirm the current online formats before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow focused check-ins during a break or between other commitments. It also lets people use video or non-video options when that better suits their comfort or bandwidth needs. Licensed professionals can adapt ACT, CBT, and DBT tools to work through purpose questions, relationship issues, grief, and stress in an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, ADHD, and related concerns.
How would she describe her therapeutic style?
Her style is direct and practical, focusing on skills, clear conversation, and small steps you can try between sessions.
How much experience does she have?
She has seven years of counseling experience working with adults on mood, trauma, relationship, and purpose questions.
What are her credentials and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in New Mexico and California and practices from Mississippi.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work?
Cost varies with client location and sessions are billed through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.