- Stress and anxiety
- Trauma and grief
- Attachment issues
About Jennifer
Jennifer Wilmore is a Licensed Marriage and Family Therapist (LMFT) practicing in Tennessee with 18 years of clinical experience. She works with people who face stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Jennifer also addresses abandonment, adoption and foster care concerns, attachment issues, and challenges related to aging and illness.
Her sessions are conversational and interactive. She uses clear, practical talk to help people name problems and try new ways of responding. Sessions often focus on current patterns, relationships, and daily routines that affect mood and energy.
Jennifer draws on several evidence-based approaches to guide the work. She integrates cognitive-behavioral ideas that look at thoughts and behaviors, psychodynamic perspectives that consider past relationships, and rational-emotive techniques that challenge unhelpful beliefs. Faith can be included in conversation when it matters to the person in treatment.
She has worked with people affected by PTSD and other trauma-related reactions, including veterans and survivors of abuse. Jennifer also supports those navigating separation, addiction concerns, codependency, and family of origin wounds. Her clinical experience includes a variety of life stages and medical challenges such as cancer.
People who come to her often want practical steps and clearer daily routines. Jennifer helps people set small goals, test changes between sessions, and notice what is working. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site's appointment process.
How therapeutic methods translate to online work
Jennifer typically draws on cognitive-behavioral approaches that look at the links between thoughts, actions, and mood. This method helps people try different behaviors and notice what changes in day-to-day life, which can be practiced and reviewed during sessions. She also uses psychodynamic ideas to consider how past relationships affect current patterns; this can help people recognize recurring reactions and test new responses.Finding the right approach is part of the work. The therapist and client will discuss goals, preferences, and what feels most useful, then choose techniques together. That collaborative process can shift as needs change over time.
The therapist's original profile did not specify which online or in-person formats she uses. Please confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Phone sessions may work when bandwidth is limited, while video sessions let people use visual cues during discussion. These practical choices help integrate therapy into daily life without requiring a major schedule change.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, grief, and depression, plus related issues such as abandonment and attachment difficulties.
How does she approach feeling stuck or directionless?
Her style is interactive and conversational, focusing on practical steps and patterns in daily life. She uses talk-based methods to name problems and try small changes between sessions.
How much clinical experience does she have?
She has 18 years of experience working in clinical practice with a range of concerns, including trauma and PTSD.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Tennessee and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.