- Stress and anxiety
- Addiction and recovery
- Career and relationships
About Jennifer
Jennifer Scaltrito is a Licensed Clinical Social Worker (LCSW) in New Jersey with 20 years of experience. She works with adults facing stress, anxiety, addictions, relationship strain, anger, and career questions. Jennifer speaks English and brings steady, practical support for people who feel stuck after a major life change.
She uses familiar, straightforward methods in sessions. Jennifer draws on client-centered therapy to listen and build on what matters to each person. She uses cognitive behavioral therapy to spot unhelpful thinking and try new behaviors. Motivational interviewing helps people find their own reasons to change, and solution-focused work identifies small steps that lead forward.
Jennifer has worked across community and clinical settings over two decades. That background informs a practical approach that pays attention to everyday pressures like work demands, caregiving, health concerns, and managing anger. She helps people untangle patterns that hold them back and test different ways of responding.
Sessions tend to focus on concrete goals and short-term strategies when useful, while also making space for deeper issues such as abandonment, adoption and foster care experiences, and long-term health or disability challenges. She also addresses communication problems, commitment concerns, and codependency dynamics.
People who contact Jennifer usually want clear next steps. She asks questions about current problems, past attempts to cope, and what a small useful change would look like. From there she works collaboratively to try techniques that fit the client's life.
How Jennifer Uses CBT and Client-Centered Work Online
Jennifer often combines client-centered therapy with cognitive behavioral techniques to address stress, anxiety, anger, and addiction. Client-centered work means the therapist listens closely to what matters to the person and shapes sessions around those priorities. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce symptoms and improve daily functioning.She also draws on motivational interviewing to help people clarify why change matters to them, and solution-focused methods to set short-term goals and practical steps. Deciding which mix to use is collaborative; the therapist and client review what has worked before, current obstacles, and what a reasonable first step looks like together.
Confirm the available session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into workdays, reduce travel time, and allow for shorter check-ins when needed. Some clients prefer phone or video for different reasons - for example, phone calls can use less bandwidth and video can allow face-to-face interaction - so discussing format during the first scheduling steps helps match sessions to everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, addictions, relationship issues, anger, and career questions, plus related topics like abandonment, adoption and foster care, chronic illness, and communication problems.
How would she approach feeling stuck or directionless?
She uses client-centered listening alongside cognitive behavioral techniques and solution-focused steps to clarify what matters and test small changes.
What is her background in mental health?
Jennifer has 20 years of experience working in mental health across community and clinical settings.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices there.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.