- Stress and anxiety
- Career and direction
- Trauma informed
About Jennifer
Jennifer Blaney-Sutton is a BACP counsellor practising in the United Kingdom with three years of experience. She works with adults facing stress, anxiety, low self-esteem, depression and major life changes. Jennifer also helps people dealing with relationship difficulties, trauma and abuse, grief, anger, career questions and ADHD-related challenges.
Her approach draws on several therapeutic models, including Acceptance and Commitment Therapy (ACT), attachment-based ideas, client-centred work, cognitive behavioural therapy (CBT) and emotionally focused methods. Sessions tend to focus on what is happening now, patterns that repeat, and practical ways to respond differently. Conversations can include looking at values, noticing thoughts and feelings, and trying small new behaviours between meetings.
Jennifer describes her practice as trauma-informed and neurodiversity-affirming. She supports both neurodivergent and neurotypical people and does not require a formal diagnosis to start work together. She also brings lived experience of dyslexia and says this informs how she thinks about accessibility and difference.
In sessions she listens, asks questions, and helps people build clearer ways of responding to difficulties. People often come when they feel stuck after change in work, relationships or health, or when they want help clarifying what matters next. The work aims to help people notice patterns, increase practical coping, and make values-based choices.
Practical steps to begin are selecting the online therapy options, completing a short matching questionnaire, and scheduling a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and then experiment with small actions that align with those values. It is often used when someone feels stuck, directionless or torn between options. Attachment-based therapy looks at how early relationships shape current patterns in close relationships and helps people try new ways of relating. It can be helpful for people with repeated relationship difficulties or attachment concerns.Finding the right approach is part of the work. The therapist will talk about different methods and together you will choose what fits your goals and preferences. That choice can change over time as new issues come up or as different ways of working prove more useful.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time and allow shorter check-ins when needed. They also mean people can meet from quieter surroundings or join sessions when travel would be difficult. Registered or accredited professionals and therapists often adapt exercises, worksheets and between-session tasks to work well in remote meetings, keeping the focus on practical steps and real-life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults on stress, anxiety, low self-esteem, depression, coping with life changes, relationship difficulties, trauma and abuse, grief, anger, career questions and ADHD.
How would she approach feeling stuck or directionless?
She uses approaches such as Acceptance and Commitment Therapy, attachment-based ideas and client-centred methods to clarify values, notice unhelpful patterns and try small practical changes.
What experience does she have?
She has three years of practice working with adults on a broad range of concerns including career, identity, trauma and neurodiversity-related issues.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be done in other languages or from outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.