- Cognitive Behavioral Therapy
- Mindfulness methods
- Motivational interviewing
About Jennifer
Jennifer Beaujon is a Licensed Professional Counselor (LPC) practicing in South Carolina with nine years of experience. She supports adults facing stress, anxiety, depression, mood disorders, and addiction recovery. She also addresses concerns such as self-esteem, motivation, grief, relationship strain, and coping with life changes.
Jennifer uses a practical approach that centers on clear conversation and concrete skills. Cognitive Behavioral Therapy (CBT) is her main framework, and she borrows strategies from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness practices. Sessions tend to focus on identifying unhelpful thoughts, building coping skills, and practicing new ways of responding to difficult feelings.
In a typical session she listens to immediate concerns and then helps break them into manageable steps. She works on breath and grounding techniques when sleep or panic are a problem. For addiction-related struggles she uses motivational conversation and practical relapse-prevention planning.
Jennifer adapts conversations to the person's day-to-day life. She discusses career stress, parenting strain, caregiver burden, and relationship communication in straightforward terms. She also addresses complex presentations such as dissociation, dependent or antisocial personality concerns, and blended family stress with step-by-step strategies rather than abstract theory.
Her approach is direct and collaborative. People who feel stuck after a job change, relationship shift, health event, or loss will find sessions that focus on immediate problems and the next small actions to try.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that reflect those values. It can help when someone feels stuck after major life changes and wants to take small steps toward meaningful activity.Cognitive Behavioral Therapy (CBT) aims to identify and change unhelpful thought and behavior patterns. It is practical for worries, low mood, sleep problems, and many stress-related issues because it breaks problems into manageable tasks and experiments.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These tools can be useful for intense mood swings, anger, and relationship conflict.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That process may include trying a few techniques and adjusting based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and avoid travel time. They also let people practice new skills in everyday settings and bring real-life examples into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina, Georgia, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, mood disorders, addiction recovery, grief, relationship strain, and issues around self-esteem and motivation.
How would she approach feeling stuck or directionless?
She uses a CBT framework along with ACT and DBT techniques to identify unhelpful thoughts, teach coping skills, and set small practical steps toward change.
How much clinical experience does she have?
She has nine years of professional experience supporting people through change and recovery.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in South Carolina.
Can I work with her if I'm not in the United States?
She does not accept international clients at this time and sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.