- Stress and anxiety
- Body-mind focus
- Grief and trauma
About Ingrid-Maria
Ingrid-Maria Nordgren is a BACP counsellor in the United Kingdom with 13 years of practice experience. She focuses on life purpose concerns alongside stress, anxiety, depression and relationship difficulties. She also works with grief, trauma and intimacy-related issues, and supports people dealing with career questions and compassion fatigue.
She helps people make sense of their life experiences by talking through feelings and bodily responses. Sessions look at emotions, breath and non-verbal signals as part of understanding how past experiences shape present patterns. The aim is to open space for new choices rather than offering quick fixes.
Clients are invited to reflect on relationships with others, with their bodies, and with work or family roles. Conversations can include exploring attachment, communication problems, codependency and issues around trust and abandonment. Practical attention is paid to emotion regulation and recognising recurring behaviour that causes distress.
Her style is relational, eclectic and integrative. That means she draws on a range of evidence-informed techniques while keeping the therapeutic relationship central. She is also a Rosen Method Bodywork Practitioner and Teacher, which informs her attention to non-verbal signals and bodily experience.
People often begin by naming what feels stuck or depleted, and then work at a pace that fits them. Sessions use a subscription model that can be cancelled at any time. To start, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How therapeutic approaches and online sessions work together
In practice she draws on relational, integrative methods and body-focused work. Relational work looks at how interactions with others shape feelings and behaviour and is useful for relationship problems, attachment issues and communication difficulties. Integrative techniques combine different evidence-informed methods to address symptoms like anxiety, depression and stress in ways that fit the person.Her Rosen Method Bodywork background brings attention to breath, posture and non-verbal cues. Paying attention to bodily experience can help when emotions are hard to name or when past trauma shows up as tension or disconnection in the body.
Choosing an approach is collaborative. She will work with clients to identify what fits their needs, goals and preferences and adapt the methods used over time. The aim is to find ways of working that feel manageable and relevant to daily life.
Confirm current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy week, allow for quieter surroundings or make shorter check-ins simpler. Registered or accredited professionals commonly offer online options that help people continue work when travel is difficult or when scheduling around work and family commitments is necessary.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and relationship issues, and also supports people facing grief, trauma, career questions and compassion fatigue.
How does she approach someone feeling stuck?
Her style is relational, eclectic and integrative, using conversation and attention to bodily signals to help people understand their patterns and make new choices.
How much experience does she have?
She has 13 years of professional experience working in private practice in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English and Swedish.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time and cost varies with location.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.