- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Heather
Heather Raymo is a Colorado LCSW (Licensed Clinical Social Worker) with 29 years of experience. She works with adults facing stress, anxiety, depression, grief, trauma and life changes. Her practice also addresses relationship and intimacy concerns, parenting stress, addictions, sleep and eating problems, ADHD, and career questions.
She uses straightforward, practical work in sessions. She listens for what matters most and combines client-centered conversation with cognitive-behavioral ideas and mindfulness-based practices. Sessions often focus on clear goals, concrete steps, and skills to manage difficult feelings.
Her background includes private practice, hospital work, hospice, home health, chronic pain programs, and adoption services. That range informs how she approaches long-term medical issues, caregiver stress, and adoption-related concerns. She has formal social work degrees and earlier study in biology and psychophysiology.
In therapy she balances intuition with logical problem solving. That means noticing emotions while helping clients make practical choices. She may introduce acceptance-based techniques, emotion-focused work, or brief hypnotherapy when helpful.
Outside of clinical work she has lived in Colorado for more than 20 years and spends time hiking, camping, and reading. Prospective clients who feel stuck after a change in work, relationships, or health often find her approach focused on daily coping and next-step planning.
How Heather uses therapy approaches in online sessions
Heather commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on identifying values and taking small actions that match those values while learning to accept difficult feelings. It can help with feeling stuck after a life change. CBT focuses on noticing unhelpful thoughts and testing them through action and behavior changes to reduce anxiety and low mood.She treats approach selection as a collaborative process. During early sessions she will listen to your priorities and try different methods to see what fits. The plan evolves based on your goals, preferences, and what seems helpful in practice.
The site biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time for appointments. It also lets sessions happen from wherever you can have quieter surroundings or a reliable connection, which can help maintain consistency while addressing stress, grief, or career transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, addictions, parenting strain, sleep and eating problems, ADHD, and coping with life changes.
How would she approach someone who feels stuck in life?
Her style combines client-centered conversation with cognitive-behavioral and acceptance-based techniques to set practical goals and build everyday coping skills.
How much clinical experience does she have?
She has 29 years of experience working across private practice, hospital, hospice, home health, chronic pain, and adoption settings.
What are her credentials and where is she based?
She is a Colorado LCSW, which means Licensed Clinical Social Worker in Colorado, and she practices from Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies by location and services use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.