- Depression support
- Anxiety coping skills
- Relationship communication
About Gretchen
Gretchen Sherrill is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of experience practicing in Virginia. She works with adults facing stress, anxiety, grief, depression, relationship strain, and major life changes. Gretchen also helps people dealing with abandonment, attachment concerns, adoption and foster care issues, caregiver stress, and body image or illness-related challenges.
She focuses on clear, practical steps people can use day to day. Sessions include talking through communication problems, managing guilt and shame, and coping strategies for anxiety and depression. Gretchen aims to help clients notice what gets in the way of actions they want to take and to build steadier habits for managing emotions.
Her work draws on evidence-based therapeutic techniques to address social anxiety, isolation, and commitment or control issues. She uses collaborative conversations to identify patterns and test small changes. These conversations often center on improving how people relate to others and to themselves.
Gretchen pays attention to real-world stresses like caregiving demands, blended family dynamics, and the emotional effects of aging or chronic illness. She helps people sort practical problems from emotional reactions so they can make clearer choices. The focus is on skills people can use after sessions end.
People start by completing a short matching questionnaire and scheduling a first session. Costs vary with location and services use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How evidence-based techniques translate to online sessions
Gretchen uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common technique helps people identify unhelpful thought patterns, test them against real situations, and practice alternative responses to reduce anxiety and depressive symptoms. This approach is useful for daily anxiety, low mood, and decisions about next steps in life.Another frequent focus is interpersonal skill building. Sessions work on clearer communication, setting boundaries, and repairing patterns that cause repeated conflict. These skills target relationship strain, commitment or control issues, and problems that come up in blended family situations.
Finding the best therapeutic approach is part of the work. Gretchen will collaborate with each person to choose techniques that match their goals, preferences, and practical needs. That selection can shift over time as progress and obstacles become clearer.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, or remove travel time so conversations can happen between appointments. Licensed professionals often adapt activities and practice exercises so they work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Virginia, Florida
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with stress, anxiety, grief, depression, relationship strain, and coping with life changes including abandonment and attachment issues.
How would she approach someone questioning their career or purpose?
Her approach focuses on collaborative conversations and practical steps to clarify values and test small changes rather than offering quick answers.
What is her background and experience level?
Gretchen has 12 years of experience as a counselor working with adults on mood, relationship, and life transition issues.
Which credentials and location apply to her practice?
She holds LMHC and LPC credentials and practices in Virginia.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work for sessions?
Costs vary with location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.