- CBT strategies
- DBT skills
- Relationship focus
About Goziam
Goziam Ogwu is an LPC - Licensed Professional Counselor in Georgia with 15 years of experience. He works with adults facing stress, anxiety, depression, relationship and family concerns, grief, trauma, bipolar disorder, ADHD, and life changes. He also addresses parenting strain, intimacy issues, anger, self-esteem, career questions, and compassion fatigue.
Clients meet him to sort through confusion and find practical next steps. He helps people identify patterns that cause pain and practices ways to change them. Sessions focus on clear goals and strategies rather than vague promises.
His approach blends client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy. He uses these methods to spot unhelpful thoughts, build coping skills, and manage strong emotions in everyday life. Emotionally-focused and existential ideas also inform work on relationship problems and questions about meaning.
In sessions he will help you name what matters now and make a plan to move forward. That can include problem-focused skill building, addressing family-of-origin issues, or working through grief and loss. He also supports people dealing with abandonment, attachment struggles, codependency, and blended family concerns.
People who come for help with career shifts, parenting stresses, or recovery from abuse find concrete tools to use between meetings. He invites practical steps - such as communication practice, boundary-setting, or emotion regulation exercises - so progress continues outside sessions.
To begin, prospective clients complete a short questionnaire and schedule a first session. This helps clarify goals and match the work to the person's needs.
Approaches used and how online sessions work
Client-centered therapy begins by focusing on what the client says matters most. The therapist listens, reflects, and helps people set their own goals, which can help when someone feels directionless after a major change.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers practical exercises to test and change unhelpful thoughts and to build routines that reduce anxiety or depression.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving relationships. It is useful for people who want tools to handle anger, mood swings, or impulsive behavior.
Choosing an approach is collaborative. The therapist will talk with the client about goals, try specific techniques, and adjust methods based on what helps. Finding a good fit is part of the early work together.
Confirm the precise session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy week, allow shorter check‑ins when needed, and let people join from different locations. The focus remains on practical skills and problem solving during sessions rather than promises about outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults facing stress, anxiety, depression, grief, trauma, bipolar disorder, ADHD, relationship and family concerns, parenting strain, career questions, and related issues.
How would he approach feeling stuck or directionless?
He starts by clarifying what the person wants to change and then uses practical steps such as thought‑work and coping skills to move forward.
How much experience does he have?
He has 15 years of counseling experience working with a broad range of adult concerns.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Georgia.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any cross-border details before scheduling.
What are the session formats?
Confirm current session options before booking so you know which formats are offered for your situation.
How are fees handled and how do I begin?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.