- Stress and anxiety
- Life direction
- Addictions support
About Erin
Erin McConnell is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of clinical experience. She works with adults facing stress, anxiety, depression, low self-esteem, anger, and addictions. Erin also supports people dealing with relationship strain, caregiving stress, chronic illness, and other life shifts that leave them uncertain about what comes next.
Her sessions begin by getting to know a person's story and priorities. She listens for patterns that keep people feeling stuck and helps them name practical steps they can try. Conversations are focused and concrete, aiming for tools that fit everyday life rather than abstract theories.
Erin uses evidence-based therapeutic techniques to help clients manage symptoms and build coping skills. She pays attention to challenges such as body image, codependency, communication problems, and substance use. She also works with concerns related to aging, autism spectrum traits, dependent or antisocial personality features, and chronic pain or illness.
People often come with career, relational, or health-related changes and a sense of uncertainty about next steps. Erin supports exploration of values and small behavioral shifts that can reduce overwhelm and increase clarity about options. She encourages practical experiments and reviews what does and does not help.
Sessions are conversational, focused on present concerns, and shaped by what a person can realistically do between meetings. Erin asks about goals, tracks progress, and adjusts the plan as needed. To begin, readers are invited to follow the site's process for matching and scheduling a first session.
Evidence-based approaches and working online
Erin works from evidence-based therapeutic techniques that focus on skills, behavior, and real-life problem solving. One common approach is behavioral work that identifies patterns and tests small changes; this helps with anxiety, low mood, and motivation by breaking problems into doable steps. Another is skills training that teaches concrete coping tools for emotion regulation and stress management, useful for anger, cravings, and overwhelming anxiety.Figuring out which approach fits is part of the work. Erin collaborates with each person to choose and adjust methods based on their goals, current struggles, and how they respond to trial strategies. The plan is practical and reviewed over time rather than fixed up front.
The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try conversational or skills-focused sessions without needing a long commute. Ask about the formats provided on the booking page to match session length and style to daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, low self-esteem, anger, and addictions. Additional areas include caregiving strain, chronic illness, body image, and family problems.
How would she approach feeling stuck or directionless?
Her approach starts with understanding a person's story and current priorities. She looks for patterns that maintain stuckness and suggests concrete, testable steps to try between sessions.
What is her clinical background and experience?
She has eight years of clinical experience working with adults on a range of mood, stress, and behavioral concerns. The work is informed by evidence-based techniques.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The listing uses the Texas LPC credential exactly as provided.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking to know which formats are available.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for precise pricing based on your region.
How do I begin if I want to work together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.