- Stress and anxiety
- Life purpose
- Grief and loss
About Elizabeth
Elizabeth Aulds is a Florida-licensed mental health counselor, LMHC, with 14 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life purpose. She works with adults who are facing change or feeling stuck and unsure what comes next.
Her approach assumes people know important things about themselves. She treats clients as the experts on their own stories and builds on existing strengths. Sessions use straightforward conversation and practical skills rather than jargon. Elizabeth aims to make the work feel manageable and direct so clients can take steps between meetings.
She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and Mindfulness Therapy. That means she helps people notice thoughts and feelings without getting pulled into them, try small behavioral experiments, practice emotion regulation skills, and clarify personal values that guide next steps. Techniques are chosen to match the problem and the person.
Elizabeth has supported people through loss, midlife questioning, relationship rupture, divorce and separation, and caregiver stress. She also addresses family of origin issues, communication problems, control issues, guilt and shame, and feelings of emptiness. Her work includes short-term problem focus and longer-term skills building depending on what the individual needs.
To begin, a person completes a brief matching questionnaire and schedules a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
How evidence-based approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take actions that align with their values. It is often used for anxiety, depression, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors through small experiments. It is practical for stress, mood problems, and relationship patterns. Mindfulness Therapy teaches present-moment attention and calm awareness; it can reduce reactivity and support emotion regulation.Finding the right approach is part of the work. Elizabeth treats the choice of methods as a collaboration. She will talk with the client about goals, try specific techniques, and adjust the plan based on what helps most in everyday life.
The biography does not list session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They can also let people practice skills where they live and have day-to-day responsibilities. Licensed professionals, including therapists, often use a mix of conversation, homework exercises, and mindfulness or behavioral practice in virtual sessions to keep the work concrete and useful.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship concerns, and life purpose questions. She also addresses related issues such as caregiver stress, divorce, and family of origin problems.
How does she approach feeling stuck or directionless?
Her style is practical and person-centered. She uses ACT, CBT, DBT, mindfulness, and client-centered techniques to clarify values, practice skills, and test small changes.
How much experience does she have?
She has 14 years of professional experience working with adults on mood, grief, relationship concerns, and life transitions.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida. Her practice and services are based in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Confirm current session options before booking, as formats are not specified in the biography. Please check the platform listing for the most up-to-date session formats.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.