- Person-centred approach
- Acceptance and Commitment Therapy
- Mindfulness practice
About Edward
Edward Thomas is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with six years' experience. He works with people who face stress, anxiety, depression, low self-esteem and changes in work or relationships. He also supports those dealing with grief, intimacy-related issues, sleep problems and concerns connected to sexual orientation and identity.
Edward uses a person-centred, humanistic and existential frame. He treats clients as experts in their own lives and focuses on understanding what matters to each person. Sessions are led by the client, with space to reflect and think through options that feel realistic.
He will sometimes offer practical suggestions or gentle challenges when these help move things forward. Mindfulness and acceptance-based ideas are part of his work, and solution-focused techniques are used when a client wants short-term practical change. The aim is to help people notice patterns, consider values and try different ways of coping.
Edward has practised in a mix of settings, including organisations, the third sector and private practice. He also teaches counselling and coordinates counselling services for a local mental health charity. That combination informs both his clinical work and how he supports trainee counsellors.
He holds a CPCAB Diploma in Therapeutic Counselling, a Foundation Degree in Counselling and an MA in Counselling and Psychotherapy Practice. He has completed training in online and telephone counselling, acceptance and commitment approaches, and using CBT skills. Sessions are offered in English and international clients are accepted.
How therapeutic approaches translate to online work
Edward often uses Acceptance and Commitment Therapy (ACT) and Client-Centred Therapy in his sessions. ACT focuses on noticing thoughts and feelings and choosing actions that match personal values, which can help with anxiety, low mood and uncertainty. Client-centred work emphasises listening and understanding so clients can reflect on their own priorities and options.Finding the right approach is part of the work together. Edward will discuss your goals and preferences and try methods that suit you, adjusting the approach as you learn what helps most. This is a collaborative process rather than a fixed prescription.
The therapist has completed training in online and telephone counselling but the original profile does not list specific session formats. Please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins when life is hectic. Telephone sessions can suit someone who prefers not to be on camera, and brief video contacts can support focused practical work or follow-ups.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He supports people with stress, anxiety, depression, low self-esteem, relationship and family concerns, grief, intimacy issues, sleep difficulties and career-related change.
How would he approach someone who feels stuck or directionless?
He uses a person-centred and existential style to help people reflect on what matters to them. He may also draw on acceptance and commitment ideas, mindfulness and solution-focused steps to try practical changes.
How much experience does he have?
He has six years' experience working in organisations, the third sector and private practice, alongside roles as a counselling tutor and service coordinator.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does he work with non-English speakers or international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile notes training in online and telephone counselling but does not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.