- CBT and DBT methods
- Solution-focused techniques
- Trauma-informed strategies
About Dora
Dora Williams is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She works with adults on concerns such as anxiety, depression, relationship problems, ADHD, trauma, and issues around life changes and career direction. She also lists life purpose as a focus and helps people who feel stuck after changes in work, relationships, or health.
She uses practical, goal-focused methods in sessions. Dora draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Motivational Interviewing, and Trauma-Focused Therapy to address symptoms and patterns. She aims to identify workable steps clients can try between sessions.
Her background includes work in private practice, opioid treatment clinics using methadone and suboxone, and psychiatric treatment settings. That range gives experience with both short-term coaching-style work and longer therapeutic work for trauma and mood concerns.
Dora describes a collaborative way of working. She and the client clarify desired outcomes, then try strategies to support change. Conversations cover coping skills, communication patterns, boundaries, and steps toward clearer priorities and direction.
Outside of clinical work she enjoys time with family, travel, and exploring new foods. Her practical focus is on helping people move from feeling stuck toward clearer choices about relationships, work, and meaning.
How Dora Uses Evidence-Based Approaches Online
Dora commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. DBT offers skills for emotion regulation, distress tolerance, and improving difficult interactions, which can help with relationship strain and impulse issues.She also draws on Solution-Focused Therapy and Motivational Interviewing to help clients set practical goals and find motivation for change. Solution-Focused Therapy looks for workable steps and strengths to build on. Motivational Interviewing helps clarify a person's reasons for change and resolve mixed feelings about taking action. Dora treats deciding on an approach as a collaborative process and will help clients try different methods to see what fits their needs and preferences.
Confirm the specific session formats before booking because the biography does not list them. In general, online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins between in-person visits, and remove travel time so people can use an appointment slot during a work break. These practical benefits can help someone maintain momentum while working on direction, relationships, or coping after a life change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, Oregon, Michigan
Languages
English
Frequently asked questions
What concerns does she address?
Dora works with stress, anxiety, depression, relationship issues, ADHD, addictions, trauma and grief, and career or life change concerns.
How does she approach feeling stuck?
She uses goal-oriented methods and collaborative planning to identify small, practical steps toward clearer direction and improved coping.
How much clinical experience does she have?
She has nine years of clinical experience across private practice, methadone and suboxone clinics, and psychiatric treatment settings.
What credentials and location apply?
She is an LPC (Licensed Professional Counselor) practicing in Texas and lists MI LPC and TX LPC as credential details.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking, as none are listed explicitly in the biography.
How does cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.