- ACT methods
- Neuro-affirming support
- Focus and motivation
About Chantelle
Chantelle Goslitski is a counsellor registered with the National Counselling Psychotherapy Society (NCPS) in the United Kingdom with ten years of experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD-related concentration and motivation difficulties. Chantelle also supports people dealing with abandonment, adoption and foster care issues, attachment concerns, chronic illness, caregiving strain and body image worries.
Chantelle describes herself as neurodivergent and draws on that lived experience when supporting autistic clients and people with ADHD. She focuses on practical ways to make day-to-day life easier, such as strategies for focus, reducing procrastination and building confidence. She also offers guidance for parents and carers who are coping with fatigue and heavy responsibilities.
Her practice uses approaches including Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy and Motivational Interviewing. She offers psychoeducation within a neuro-affirming framework and works collaboratively to identify strengths and realistic next steps.
Sessions are described as relaxed and interactive, with an emphasis on validating experience and building on what already works for the person. Chantelle highlights practical skills and small changes that can improve day-to-day functioning rather than promising dramatic outcomes.
She has worked as a Neurodiversity and Mental Health Mentor with university students receiving Disability Student Allowance (DSA), supporting students from entry through to graduation. That mentoring background informs her focus on steady progress and skill development.
Therapeutic approaches used and how they fit online
Chantelle commonly uses Acceptance and Commitment Therapy (ACT) and Client-Centred Therapy in her work. ACT focuses on helping people notice their thoughts and feelings and choose actions that fit their values, which can help when someone feels stuck or unsure about life direction. Client-Centred Therapy involves open, non-directive conversations that let the person lead the pace and topics, useful for building confidence and clarity.Finding the right approach is part of the work together. Chantelle will discuss different methods and try approaches that match the person's goals, preferences and current challenges. The choice of approach is collaborative and can change as needs evolve.
If you are considering online sessions, please confirm the available session formats before booking. Online work can make it easier to fit therapy around daily life, such as shorter pre- or post-work check-ins, avoiding travel time and letting someone attend from wherever they can find quieter surroundings. Online sessions also allow practical use of screen-shared worksheets, mindfulness exercises and follow-up resources to support skill practice between meetings. Registered and accredited professionals use these approaches to help clients work on focus, motivation, anxiety and relationship-related concerns in a way that fits everyday schedules.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, low self-esteem and ADHD-related issues. Additional areas include attachment, body image, chronic illness, caregiving strain and family transition questions.
How would she approach feeling stuck or directionless?
Her work combines Acceptance and Commitment Therapy, mindfulness and client-centred conversations to identify values and small practical steps. Sessions emphasise skills, acceptance and improving everyday functioning.
How much clinical experience does she have?
She has ten years of experience working with adults and with university students as a Neurodiversity and Mental Health Mentor. That background includes supporting students through study and graduation.
What are her credentials and where is she based?
She is registered with the National Counselling Psychotherapy Society (NCPS) and practising in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location; sessions use a subscription model that can be cancelled at any time. Specific pricing is provided when selecting options on the service site.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session. That process connects you to the scheduling and subscription details.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.