- Addictions support
- Trauma and grief
- Life change coping
About Catrina
Catrina Horn is a Licensed Clinical Social Worker (LCSW) with 10 years of experience practicing in Tennessee. She has supported people dealing with addiction, trauma and abuse, grief and loss, bipolar disorder, and major life changes. Her background also includes work with issues such as abandonment, attachment concerns, blended family stress, and caregiver strain.
She uses straightforward, person-focused methods. Sessions center on what the person already knows about their life and the changes they want to make. Catrina draws on client-centered work alongside cognitive behavioral and dialectical behavior techniques to help people notice unhelpful patterns and try different ways of coping.
In practice she combines narrative and mindfulness approaches to help people name difficult experiences and stay grounded while they work through them. That mix is aimed at making practical skills available in everyday moments, not just during sessions. She pays attention to communication problems, commitment concerns, and complications that can come from family of origin or blended-family dynamics.
People who reach out often want help getting unstuck after a job change, separation, major loss, or a crisis related to substance use or trauma. Catrina helps people break those issues into manageable steps, using clear tools and reflective conversation.
Her credential is MS LCSW, AR LCSW, and she offers services from Tennessee. Sessions are conducted in English and she is not accepting international clients.
Therapeutic approaches and how online sessions work
Client-centered therapy focuses on the person's own perspective. The therapist listens, reflects, and supports the person in finding their own answers. This approach is helpful for people who want a collaborative, respectful space to sort through what matters to them.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises to change patterns that contribute to distress, which can help with addiction, mood problems, and coping with life changes. Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and improving relationships, which is useful when intense moods or conflict get in the way of daily life.
Finding the right approach is part of the work. The therapist will talk with the person about goals, needs, and preferences, and together they will try methods that fit those priorities. That collaborative process helps decide whether to emphasize CBT skills, DBT strategies, mindfulness, or narrative techniques.
The original profile does not list specific session formats, so confirm current online options before booking. Many people appreciate how online sessions can fit into a busy week - they can reduce travel time, allow shorter check-ins on a break, or make it easier to attend when the day is full. The therapist will discuss what works best for scheduling and session length when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Arkansas, Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with addiction, trauma and abuse, grief, bipolar disorder, and coping with life changes. Additional focus areas include attachment issues, domestic violence, and family of origin concerns.
How would she approach feeling stuck or directionless?
She uses client-centered conversations plus cognitive behavioral and dialectical behavior techniques to identify patterns and build practical skills. Narrative and mindfulness methods are used to help people name experiences and stay present while trying new strategies.
How much professional experience does she have?
She has 10 years of clinical experience working with people facing addiction, trauma, mood disorders, and major life transitions.
What are her credentials and where is she based?
Her listed credential is MS LCSW, AR LCSW. She practices from Tennessee.
Can sessions be held in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the local rate structure.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.