- Acceptance and Commitment Therapy
- Client-centered listening
- Cognitive behavioral tools
About Carol
Carol Weihe is a Kansas LCMFT (Licensed Clinical Marriage and Family Therapist) with 24 years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, depression, and major life changes. Carol also supports concerns related to aging, cancer, codependency, communication and family-of-origin problems, and end-of-life issues. She practices in English and accepts international clients.
Carol uses several established therapy methods to help people clarify what matters to them and manage difficult feelings. In sessions she often blends Acceptance and Commitment Therapy (ACT) with client-centered listening and cognitive behavioral techniques. She also draws on emotionally-focused and existential approaches when relationships or meaning are central to the concern.
Sessions tend to focus on concrete steps and shifts in attention. Carol listens for patterns that keep someone stuck and works with them to notice options in everyday life. She helps people practice new responses, test small changes, and reflect on what those changes reveal about priorities and next steps.
Her background includes work in private practice, community mental health, managed care, and the Department of Veterans Affairs. That mix of settings informs a practical approach to common life stresses and clinical challenges. Carol aims to help people who feel uncertain about what comes next after changes in work, relationships, or health.
People who meet with her can expect direct conversation, reflective listening, and exercises to try between sessions. To start, callers complete a short matching questionnaire and schedule a first session through the site’s online process.
How Carol’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what they value and take small actions toward those values despite painful thoughts or feelings. It often uses brief experiential exercises and simple behavioral experiments that translate well to remote sessions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical skills to change those patterns; it commonly uses worksheets and short between-session tasks that can be assigned in an online setting. Client-Centered Therapy emphasizes careful listening and reflection, giving people space to make sense of their concerns while the therapist follows their lead.Finding the right approach is part of the work. Carol will discuss which methods fit a person’s present goals and preferences and will adjust the mix as those goals evolve. That collaborative process helps align practical tools with what feels most relevant in everyday life.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when time is limited, and reduce the need to travel. Therapists in general use these practical benefits to help sessions fit into clients’ daily schedules while focusing on clarity, coping skills, and next steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship strain, trauma and abuse, depression, and coping with life changes. Additional areas include aging, cancer, codependency, communication problems, and end-of-life concerns.
How would she describe her therapeutic style?
Her style blends client-centered listening with active techniques from ACT and CBT. Sessions combine reflective conversation with practical exercises to try between meetings.
How much clinical experience does she have?
She has 24 years of clinical experience across private practice, community mental health, managed care, and the Department of Veterans Affairs. That history informs a practical focus on everyday changes.
What credential does she hold and where is she based?
She is a Kansas LCMFT (Licensed Clinical Marriage and Family Therapist) and is based in Kansas.
Does she offer sessions in languages other than English?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.