- Stress and anxiety
- Addictions support
- Life purpose focus
About Caleb
Caleb Buttenhoff is an MN LPCC - Licensed Professional Clinical Counselor in Minnesota with three years of clinical experience and eight years working in mental health. He helps people who are dealing with stress, anxiety, depression, concentration and memory difficulties, motivation and problems related to addictions. He also supports work on self-esteem and confidence. He speaks English and works with adults in Minnesota only.
Caleb believes that people know their own stories and that they already hold strengths to draw on. In sessions he focuses on practical steps you can try between meetings. Conversations tend to be straightforward and goal-oriented, with attention to what feels most pressing right now.
He has worked with concerns linked to family roles and fatherhood, first responder challenges, and men’s issues alongside common mood and attention struggles. Caleb also addresses relationship problems like communication breakdowns, jealousy, infidelity, and the isolation that can follow difficult life changes.
When addiction is part of the picture, he approaches drug and alcohol problems along with the emotional issues that fuel them. Guilt, shame, forgiveness, and control issues are topics he will talk through with clients who bring them up.
Practical fit matters to him: he will help you set short-term goals, track small changes, and decide what to try next. To begin, users select the See online therapy options button, complete a short matching questionnaire, and schedule a first session using the site’s scheduling flow.
Approaches and how online sessions are used
Caleb describes his work as evidence-based and practical. That can include brief, goal-focused strategies that address anxiety and stress by teaching specific skills for managing uncomfortable thoughts and bodily reactions. These techniques are often helpful when worry or panic interfere with daily functioning.He also uses structured approaches to support people facing addiction and low motivation. These methods look at the patterns that keep substance use or avoidance in place and then outline clear steps to reduce harm and build new habits. They are useful when someone wants concrete, measurable change rather than open-ended discussion.
Finding the right approach is part of the work. Caleb will collaborate with each person to pick methods that match current needs, goals, and preferences. He treats the process as a joint effort and will adjust plans based on what helps in early sessions.
The biography does not list specific online session formats. Confirm session formats before booking so you know how meetings will be scheduled. Online sessions can make it easier to fit meetings into a busy week, allow for check-ins that are shorter when needed, and reduce travel time so focus stays on practical next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, attention and memory problems, addictions, and self-esteem issues. His listed focus areas also include life purpose, fatherhood issues, and men's concerns.
How would he approach feeling stuck or directionless?
He emphasizes practical, goal-focused conversations and identifies small steps to try between sessions. Caleb frames clients as experts on their own story and builds on existing strengths.
What experience does he bring?
He has three years of professional counseling experience and eight years working in the mental health field overall. That background includes work with mood, attention, and addiction-related concerns.
What are his credentials and where is he based?
He holds the LPCC credential and practices in Minnesota as an MN LPCC. Sessions are offered to people located in Minnesota.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for region-based pricing.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site’s booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.