- Stress and anxiety
- Life changes
- Trauma recovery
About Brittany
Dr. Brittany Adams is an LPC - Licensed Professional Counselor practicing in Louisiana with ten years of clinical experience. She works with adults who are facing stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. She also focuses on concerns such as abandonment, attachment issues, body image, and relationship transitions including divorce and infidelity.
Dr. Adams uses evidence-based therapeutic techniques to help people talk through what feels stuck. Sessions tend to focus on concrete skills for managing symptoms, clearer ways to communicate, and practical steps for coping after a loss or big change. She often addresses shame and guilt directly and helps people notice patterns that keep problems repeating.
Her work includes supporting those dealing with aging or geriatric issues, blended family challenges, fatherhood questions, and family of origin wounds. She also assists people coping with distress after natural or human-caused disasters and those facing financial stress related to life transitions.
People can expect straightforward conversation about goals and next steps. Dr. Adams pays attention to cultural context and how identity shapes stress and relationships. She aims to be respectful and direct while helping clients build everyday strategies for coping and decision making.
Practical matters are handled up front. Sessions use a subscription model that can be canceled at any time. Prospective clients in Louisiana complete a short matching questionnaire and schedule a first session to begin.
Approach to evidence-based techniques and online work
Dr. Adams uses practical, evidence-based therapeutic techniques to address common problems. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. These techniques help people break down large problems into manageable steps and practice different responses in daily life.Another commonly used approach involves addressing trauma-related symptoms through structured strategies that focus on grounding, symptom management, and integrating difficult memories. These steps aim to reduce distress and improve coping after traumatic events. She also works directly on communication patterns and attachment behaviors to help people navigate relationship transitions and rebuild trust.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which techniques fit the person's needs, goals, and preferences. That decision is revisited as progress and challenges emerge.
The biography does not specify particular online session formats, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into a busy week, shortening travel time, and making it easier to check in during a work break. Depending on the agreed format, sessions can be focused skill work, brief symptom check-ins, or longer exploratory sessions to plan next steps.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Virginia, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem issues, and coping with life changes. Additional focus areas include attachment, body image, divorce and related relationship concerns.
How would she approach someone feeling stuck in life?
She uses evidence-based techniques to identify patterns and teach practical coping skills. Conversations focus on clear steps for change and improving day-to-day functioning.
What is her professional background?
She has ten years of clinical experience working with adults across a range of concerns. Her practice emphasizes cultural responsiveness and attention to identity in treatment.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor and practices in Louisiana with VA LPC and LA LPC credentialing listed.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time. Cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.