- Stress and anxiety
- Addiction support
- Life purpose focus
About Antonio
Antonio Resendiz is a California LMFT (Licensed Marriage and Family Therapist) with five years of professional experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and questions about life purpose. He also addresses relationship concerns, grief, anger, career shifts, ADHD, and concerns related to sexuality and gender.
Antonio focuses on straightforward conversations about what feels stuck and what people want to change. He helps people talk through thoughts and feelings and look at patterns that keep them small or stuck. Sessions tend to be practical and focused on steps a person can use between meetings.
In the room he pays attention to how everyday routines, habits, and choices affect mood and energy. He works with people on coping skills for anxiety, strategies for managing cravings and impulsivity, and ways to rebuild confidence after shame or trauma. He also supports people exploring kink, BDSM, alternative sexual cultures, and gender questions without judgment.
Antonio draws on evidence-based therapeutic techniques to help with mood, addiction, and relationship concerns. He combines listening with concrete strategies so people leave with something to try. He helps identify goals and checks in on progress over time.
He offers sessions in English and is able to work with international clients. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Evidence-based approaches Antonio uses online
Antonio uses evidence-based therapeutic techniques to help with mood, addiction, and relationship concerns. One common approach focuses on teaching practical coping skills for anxiety and impulsivity, such as breathing exercises, paced exposure to feared situations, and concrete habit changes to reduce reactivity. These skills help people manage symptoms day to day and test what works for them.Another approach emphasizes work on behavior patterns linked to addiction and cravings. This involves identifying triggers, planning alternative responses, and building routines that reduce harm and increase control. That kind of work is useful for drug and alcohol concerns, compulsive behaviors, and impulsive decision-making.
Finding the right mix of approaches is part of the process. Antonio collaborates with each person to decide which techniques fit their needs, goals, and preferences. He checks in regularly and adjusts methods based on what a person reports is helping.
The original profile does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, or allow for shorter check-ins when schedules are tight. Licensed professionals often use these formats to keep work consistent with everyday life while focusing on the issues that brought someone to therapy.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, and life purpose questions, among other issues listed in his specialties.
How does he approach feeling stuck?
He uses plain conversation and evidence-based techniques to identify patterns and create practical steps people can try between sessions.
What experience does he bring?
He has five years of professional experience working with adults on mood, addiction, relationship, and identity concerns.
What are his credentials and where is he based?
He is a California LMFT (Licensed Marriage and Family Therapist) and practices from California.
Can I work with him if I live outside the US?
Sessions are offered to international clients, and he provides services in English.
What session formats does he offer?
The original profile does not specify session formats; please confirm current online session options before booking.
How is pricing handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.