- Depression support
- Anxiety management
- Trauma recovery
About Anthony
Anthony Mikulskis is a Licensed Clinical Social Worker, LCSW, practicing in Kentucky with four years of experience. He works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. Sessions are presented in plain terms and focus on practical next steps rather than abstract promises.
Anthony uses evidence-based therapeutic techniques to help people understand what keeps problems going. He talks through coping strategies for anxiety and stress, helps people name and manage symptoms of depression, and supports those processing traumatic experiences. He also addresses self-worth and the daily effects of attention differences.
People bring a wide range of concerns, from abandonment and adoption or foster care histories to chronic illness, body image, and communication struggles. He also works with issues such as codependency, commitment and control problems, and challenges linked to blended family situations. Anthony aims to help people find clearer ways to act when life feels stuck after change.
In sessions Anthony focuses on building skills and practical habits people can use outside of therapy. Conversations look at patterns, problem areas, and small experiments to test new behaviors. He uses straightforward language and collaborative planning so clients leave with concrete steps to try between meetings.
If you are sorting out what matters after a job change, relationship shift, health concern, or other transition, Anthony can help you weigh options and try different approaches. Sessions begin with a clear review of goals and a brief plan for the next few meetings.
How evidence-based approaches guide online work
Anthony draws on evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common approach involves teaching behavioral and cognitive strategies to manage anxiety and depressive symptoms; this means learning simple tools to change unhelpful thoughts and test new behaviors in daily life. Another approach centers on trauma-informed methods that help people process difficult memories and reduce their immediate emotional impact through paced, stepwise work.Deciding which approach to use is part of the initial work together. Anthony discusses your goals, past experiences, and what feels most useful, then suggests options. That way the plan stays collaborative and adjusts if a method does not fit your needs.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try working with a therapist from their own city without changing day-to-day routines. If you have questions about session length or how meetings are scheduled, the matching questionnaire and scheduling step will clarify available formats.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD, plus related issues like body image and chronic illness.
How does he approach someone who feels stuck?
He uses evidence-based techniques and practical skill-building to identify patterns and try small behavior changes between sessions.
What is his professional background?
He holds an LCSW and has four years of clinical experience in Kentucky.
Where is he licensed to practice?
He is a Kentucky LCSW and practices in Kentucky.
Can I work with him if I live in another country?
He does not accept international clients at this time; sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.