- Stress and anxiety
- CBT and DBT methods
- Relationship communication
About Anna
Anna Alberti is a Licensed Mental Health Counselor (LMHC) in Florida with 26 years of clinical experience. She works with people facing stress, anxiety, addiction, grief, low self-esteem, life changes, relationship and intimacy concerns, sleep problems, anger, career questions, depression, ADHD, and LGBT issues. Anna also has experience supporting those dealing with compassion fatigue and caregiving strain.
Her approach is practical and person-focused. She uses Client-Centered Therapy to follow a person's concerns and priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are used to identify unhelpful thinking and build clearer coping skills. Emotionally-Focused and Imago relationship ideas inform work on communication and closeness.
Sessions include straightforward education about how thoughts, feelings, and behaviors connect. Anna introduces skills for stress management and sleep, and tools to change patterns that get in the way of daily functioning. She pays attention to motivation for change and helps set concrete goals for treatment.
People meet to talk through current problems, try out new ways of responding, and practice skills between meetings. Anna notes life balance and practical behavior change as central themes. She also brings experience with adoption and foster care, attachment concerns, chronic illness and pain, body image, and divorce and separation issues.
Her work is grounded in methods that encourage clearer thinking and better communication. Prospective clients in Florida who speak English are asked to use the site's matching steps to begin the intake and schedule a first session.
Approach and practical online care
Client-Centered Therapy focuses on listening and following a person's priorities. It helps clarify what matters most and shapes sessions around those goals. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches concrete techniques to reduce anxiety, manage mood, and change unhelpful thinking. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, useful for strong emotions and relationship patterns.Finding the right mix of approaches is part of the work. The therapist will discuss your needs, goals, and preferences and help choose methods that fit. That process is collaborative and may adjust over time as goals change or new concerns arise.
The site asks you to complete a short matching questionnaire and schedule a first session. The biography does not list specific session formats here, so confirm current online session options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and offer shorter check-ins when needed. Licensed professionals can use skills-based exercises, guided practice, and homework just as they would in person to help with stress, sleep, relationships, and life direction.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addiction, grief, low self-esteem, life transitions, relationship and intimacy issues, sleep problems, anger, career questions, depression, ADHD, and related areas.
How would she approach feeling stuck or directionless?
She combines Client-Centered listening with CBT and DBT skills to clarify values, identify unhelpful thoughts, and set practical steps toward goals.
How much experience does she have?
She has 26 years of counseling experience working with a broad range of concerns and life changes.
What are her professional credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
In which language are sessions offered?
Sessions are offered in English only.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions arranged and what about cost?
Costs vary by location and sessions use a subscription that can be canceled at any time; specific pricing is provided during sign-up.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.