- Stress and anxiety
- Addictions work
- Mindfulness and CBT
About Amy
Amy Cooper is a Colorado Licensed Professional Counselor (LPC) with eight years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, career transitions, grief, relationship and intimacy concerns, and other life changes. Amy also supports people dealing with body image, disordered eating, caregiver stress, and compassion fatigue.
Her approach centers on listening and adapting to each person’s needs. Sessions focus on practical skills and clear steps to manage symptoms. Amy uses a harm-reduction stance when addressing substance use and other addictive behaviors to support safer choices and gradual change.
Amy draws on client-centered principles to keep the conversation grounded in the client’s goals. She pairs that with cognitive behavioral techniques to address unhelpful thoughts and patterns. Mindfulness strategies and solution-focused tools are offered to build coping skills and moment-to-moment awareness.
She has training in trauma work from Stephanie Covington and applies trauma-focused methods that aim to help people process difficult experiences without having to relive them. Amy also has recent training in supporting healthier relationships with food and body image.
In sessions she mixes education, practical exercises, and conversational work. Appointments tend to focus on what is happening now, what can be changed, and small experiments to try between meetings. People looking for help with life purpose, coping with change, or reducing overwhelming symptoms may find this style direct and practical.
Therapeutic approaches and how online sessions support them
Client-centered therapy focuses on listening and responding to what matters most to the person. It encourages the client to guide the topics and pace while the counselor reflects and clarifies concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and increase coping skills.Choosing the right approach is part of the work together. The therapist will discuss goals and try different strategies based on what matches a client’s needs and preferences. Decisions about which tools to use are collaborative and reviewed as progress is made.
The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life because they reduce travel time and allow appointments during workday breaks or evenings. They also allow therapists to assign short between-session exercises that fit into daily routines and to follow up on practical steps discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, career shifts, grief, relationship and intimacy issues, depression, and related areas such as body image and caregiver stress.
How would she approach feeling stuck or directionless?
She uses a client-centered, integrative style that combines education with practical exercises and short-term goals to clarify next steps.
How much clinical experience does she have?
She has eight years of professional experience as a counselor working with adults on a broad range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Colorado and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English and for clients within her permitted region.
What session formats does she offer?
The original biography does not specify formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.