- Stress and anxiety
- ADHD support
- Executive function coaching
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) in Colorado with eight years of clinical experience. She focuses on stress, anxiety, self-esteem, coaching, ADHD, and coping with life changes. Alexandra works with adults, college students, and professionals who are looking for clearer daily routines and steadier focus.
Her practice combines clinical mental health support with practical, action-oriented strategies. Sessions often include work on focus, organization, time management, emotional regulation, and follow-through. Alexandra aims to help people build skills they can use between sessions.
She works with both neurodiverse and neurotypical clients, and she lists ADHD and mild autism spectrum differences among areas she supports. Her approach uses evidence-based therapeutic techniques to offer concrete tools alongside talk therapy. Clients can expect collaborative planning and step-by-step skill building.
Alexandra integrates methods such as cognitive behavioral techniques, dialectical behavioral ideas, acceptance and commitment concepts, motivational interviewing, mindfulness practices, and solution-focused work. She adapts these to each person’s goals rather than relying on a single method.
Sessions are practical and oriented toward daily life. People who feel stuck after a job change, relationship transition, health event, or during caregiving roles can explore both emotional and organizational strategies. Costs vary by location and services use a subscription that can be canceled at any time.
How evidence-based techniques are used in online sessions
Alexandra draws on cognitive behavioral approaches that focus on identifying unhelpful thought patterns and testing practical behavior changes. This method is often used to reduce anxiety and improve day-to-day coping by breaking problems into manageable steps.She also uses elements from solution-focused and motivational interviewing approaches. These focus on setting small, achievable goals and building the motivation to follow through, which can help with organization, time management, and executive function challenges.
Finding the right mix of approaches is part of the work. Alexandra collaborates with each person to choose methods that match their goals and lifestyle. She reviews what is working and adjusts plans as needed so the approach fits the individual's needs and preferences.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to check in during a lunch break, use shorter sessions for skill practice, or meet without needing to commute. The biography does not specify which session formats are offered, so confirm current options before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, coping with life changes, ADHD, and related areas such as attachment issues and body image.
How does she approach feeling stuck or directionless?
Her style combines talk therapy with action-focused coaching. She works on skills like organization, time management, and emotional regulation.
How much clinical experience does she have?
She has eight years of experience as a clinician and coach working with adults, college students, and professionals.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Colorado.
Can I work with her in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.