- Client-centered listening
- CBT skills
- DBT-informed tools
About Abby
Abby Feinberg is a Pennsylvania LCSW - Licensed Clinical Social Worker with 12 years of clinical experience helping adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and major life changes. She describes her work as collaborative and practical, and she often combines different approaches to match a person's goals and preferences.
Abby centers sessions on active listening and clear feedback. She looks for concrete goals and helps people notice barriers that get in the way. Clients who are ready to try new skills and reflect on patterns tend to be a good match for her way of working.
Her approach blends client-centered listening with cognitive-behavioral tools and elements of dialectical behavior therapy. She also uses motivational interviewing and narrative techniques when helpful. That mix lets her offer both skill-based work and deeper reflection about relationships and identity.
Abby often helps people dealing with attachment and abandonment concerns, family of origin issues, communication and commitment difficulties, and the emotional fallout of separation or caregiving stress. She also addresses body image, guilt and shame, avoidance and dependent personality patterns, and aging-related concerns.
Sessions focus on identifying small experiments, practicing coping skills, and naming patterns that keep problems stuck. Abby favors a stance that combines validation with gentle challenge and practical steps for change. To begin, she asks people to identify goals and bring curiosity about what gets in the way.
How Abby uses therapy approaches in online work
Abby uses client-centered therapy to listen closely and reflect what matters most to the person. This approach focuses on understanding someone’s perspective and building a collaborative plan for change.She also applies cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns. CBT offers practical skills and short experiments that help reduce anxiety and improve coping with life changes. Elements of dialectical behavior therapy (DBT) appear in her work when people need emotion regulation and distress-tolerance skills to manage intense feelings.
Finding the right mix of approaches is part of the process. Abby will work with each person to choose which methods fit their goals, preferences, and current challenges. That collaboration includes checking in on what helps and adjusting techniques over time.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut travel time, allow shorter check-ins when needed, and remove barriers to practicing skills between meetings. Licensed professionals can adapt these approaches to work effectively over remote sessions, and Abby will help determine how to structure meetings to match daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems, and coping with life changes.
How would she approach feeling stuck or directionless?
She combines client-centered listening with practical skills from CBT and DBT, and uses motivational interviewing and narrative ideas when useful.
How much clinical experience does she have?
She has 12 years of professional experience providing psychotherapy.
What are her credentials and where does she practice?
She is a Pennsylvania LCSW - Licensed Clinical Social Worker practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
The biography does not list specific session formats; confirm the current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.