- Stress and anxiety
- Parenting support
- Life purpose focus
About Virginia
Virginia Creekmore is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, anger, and parenting strain. She also addresses concerns such as attachment and abandonment, body image, codependency, control issues, infidelity, isolation, and life purpose.
Her style is straightforward and collaborative. She helps people name what feels stuck and develop clearer ways to respond. Sessions focus on building coping skills, improving communication, and practicing new behaviors between meetings.
Virginia uses evidence-based therapeutic techniques and adapts them to each person's situation. She pays attention to how relationships, past hurts, and present stressors interact. Conversations often move between problem-solving and emotion work so practical changes can follow insight.
People meet with her to sort out relationship patterns, reduce anxiety, manage anger, or reconnect with what matters after a job change, breakup, or health shift. She guides steps for everyday life, such as rehearsal of conversations, setting boundaries, and small exposure practices to ease avoidance.
Sessions begin with a focused assessment and a plan that reflects personal goals. The format and scheduling details should be confirmed before booking. To start, clients complete a short matching questionnaire and schedule a first session through the online options button.
Evidence-based techniques and remote sessions
Virginia works with evidence-based therapeutic techniques that focus on both thoughts and behaviors. Cognitive approaches help people identify unhelpful thinking patterns and test new ways of thinking to reduce anxiety and negative self-beliefs. Behavioral strategies include graded exposure and skills rehearsal to reduce avoidance and increase real-world confidence.She also uses approaches that address relationship patterns and attachment concerns, which look at how past and current relationships shape responses to stress and closeness. These methods help with communication problems, codependency, and healing from abandonment or infidelity.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their goals, preferences, and life circumstances. That plan can be adjusted as progress is tracked and new needs appear.
Confirm the session formats offered before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins from a quieter location. Talk-based sessions may be shortened for quick workday check-ins or structured for deeper weekly work depending on what each person needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, self-esteem, and parenting strain, plus related issues such as attachment, codependency, body image, and life purpose.
How does she approach feeling stuck or directionless?
Her approach blends evidence-based techniques with practical exercises. She helps people identify patterns, practice new responses, and set small manageable goals.
How much clinical experience does she have?
She has eight years of experience as a Licensed Professional Counselor working with adults on mood, anxiety, and interpersonal concerns.
What are her credentials and where is she located?
She is an LPC (Licensed Professional Counselor) licensed in Oklahoma and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm pricing for your location before booking.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.