- CBT methods
- Attachment focus
- Motivational interviewing
About Vasiliki
Vasiliki Labonte is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She helps people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also focuses on related concerns such as attachment issues, codependency, body image, dissociation, and problems linked to substance use.
Her approach is collaborative and grounded in several evidence-informed methods. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also draws on attachment-based ideas to look at how early relationships shape current reactions.
Sessions are practical and paced to the person's needs. Clients talk through current struggles, learn coping skills, and practice new ways of responding between meetings. Motivational techniques are used where substance use and behavior change are goals.
Vasiliki aims to be clear about therapy steps and what to expect in sessions. She works with adults facing complex and overlapping issues, including mood disorders and trauma-related concerns. The focus is on workable strategies and steady progress rather than quick fixes.
For people who are unsure what comes next after a life change, she offers a steady therapeutic presence and concrete tools to explore options. Those interested in beginning can follow the site's booking steps to match and schedule a first appointment.
Approaches used in remote sessions and how they help
Attachment-Based Therapy looks at how early relationship patterns affect current emotions and reactions; it can be useful for people struggling with trust, closeness, or repeated relational pain. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing small changes to reduce anxiety and depressive symptoms. Emotionally-Focused Therapy helps people notice and name their emotional responses and learn new ways to express needs and regulate strong feelings.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the client's goals, needs, and preferences. That may mean trying CBT strategies for immediate symptom relief, then using attachment ideas to address longer-standing relationship patterns.
Confirm the session formats before booking because the biography does not list specific options. In general, online sessions can make it easier to fit therapy into a busy life by avoiding travel time, allowing shorter check-ins when needed, and offering options that reduce the need for a commute. Licensed professionals can adapt exercises, homework, and check-ins to work well across different online arrangements, helping therapy connect with everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, plus related issues like attachment difficulties and codependency.
How does she approach feeling stuck or directionless?
Her style is collaborative and practical, using techniques from CBT and attachment-based approaches to identify patterns and try new responses.
What is her professional background?
She has six years of clinical experience working with adults on mood, trauma-related, and addiction concerns.
What credentials and location apply to her practice?
She holds the LPC credential and practices in Louisiana.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.