- Stress and anxiety
- Life purpose focus
- CBT and mindfulness
About Toni
Toni Justice is a Licensed Certified Social Worker in Maryland with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Toni also supports people facing life purpose questions and issues such as abandonment, communication breakdowns, and separation.
Her style centers on listening and using practical methods to help people make small changes that matter. She draws on client-centered therapy to keep sessions focused on each person's concerns. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try alternative behaviors in day-to-day life.
Toni incorporates mindfulness practices to help people manage strong emotions and stay present during difficult moments. Motivational interviewing is part of her approach when someone wants help finding sustained motivation for change. She may use psychodynamic ideas to look at patterns that repeat over time.
In a typical session she listens to what matters most, outlines a few possible steps, and checks what feels workable for the client. Conversations are practical and grounded, not abstract. Toni aims to help people notice options they might not have seen and try different choices in ordinary settings.
She accepts clients in Maryland and works in English. International clients are also accepted. Before booking, readers should confirm current session formats and scheduling options to match their needs.
Therapeutic approaches and how they work online
Client-centered therapy focuses on the person's priorities and lets the conversation guide each session. The therapist listens without directing the outcome and helps the client identify which concerns to work on first. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and tests different behaviors to reduce symptoms like anxiety or low mood. Mindfulness Therapy teaches simple paying-attention skills to notice feelings and respond with less reactivity.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to select methods that fit their goals, needs, and personal preferences. That might mean trying CBT techniques for a few weeks, then adding mindfulness or a more exploratory psychodynamic focus if patterns need more attention.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel and allowing appointments during breaks or outside traditional office hours. Phone check-ins can be useful when a shorter contact is needed, and video sessions allow face-to-face conversation when that is preferred. Discussing timing and format during the matching process helps align sessions with everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. The profile also notes focus areas like life purpose, addiction issues, and communication problems.
How does she approach feeling stuck or directionless?
She uses client-centered listening to identify what matters to the person, then blends practical techniques such as cognitive behavioral strategies and mindfulness to try small changes. Sessions emphasize actionable steps and checking what works for the client.
What is her background and experience?
She has eight years of professional experience working in clinical settings. That work has included a range of concerns from mood disorders to trauma-related issues.
What credentials and location are listed?
She is listed as LCSW-C in Maryland. Her practice location is Maryland.
In which languages can sessions be held?
Sessions are offered in English. The profile indicates international clients are accepted.
What session formats are offered?
The biography does not specify session formats. Prospective clients should confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing should be checked during the matching process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.