- Client-centred work
- Cognitive approaches
- Emotion-focused methods
About Tomasz
Tomasz Konieczny is a counsellor with five years of experience. He holds BACP and NCPS credentials and works from Kentucky. He helps people who feel stuck with stress, anxiety, depression, trauma, relationship and intimacy concerns, and questions about career and life purpose.
Tomasz uses a direct, goal-minded way of working. Sessions focus on identifying clear goals and practical steps. He draws on client-centred listening alongside cognitive and emotion-focused techniques to help people manage difficult feelings and make changes that matter to them.
People meet him when they are coping with major life changes, separation or loss, problems with trust and attachment, or struggles with addiction and impulse control. He also works with issues connected to intimacy, including kink and alternative sexual cultures, and with immigration-related stress.
In session Tomasz combines reflective listening with structured exercises. He may use thought-based techniques from cognitive behavioural therapy to spot patterns that keep problems going. He also uses emotionally-focused work to help identify core feelings and attachment-related patterns.
He speaks English and Polish, and his practice notes acceptance of international clients. Costs vary by location and sessions operate on a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session scheduled.
How his approaches translate to online work
Tomasz draws on client-centred listening to make space for people to describe what matters most. That approach focuses on reflecting concerns and priorities so the person feels understood and heard. It can help when someone is unsure what step to take next.He also uses cognitive behavioural therapy to identify thought and behaviour patterns that keep problems going. CBT provides practical exercises and small experiments to test new ways of thinking and acting, which can be useful for anxiety, low mood and stress. Emotionally-focused therapy is another strand he uses to look at attachment and core feelings, helping people notice how emotional responses affect relationships and decision-making.
Choosing the right approach is part of the work and he treats it as a collaborative process. The therapist will discuss goals, preferences and what methods feel most useful, adjusting the plan as things unfold.
The biography does not list specific online session types, so confirm the available formats before booking. Many people find remote sessions easier to fit into busy days, allow for shorter check-ins or avoid travel time. Others appreciate the option to work with a therapist who speaks their language or accepts international clients. Registered or accredited professionals can adapt these approaches to suit practical constraints and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, trauma, relationship and intimacy issues, addictions, career questions and life purpose concerns.
How would he approach feeling stuck or directionless?
He uses a direct, goal-focused style that pairs listening with practical steps. Tomasz helps set clear targets and works on small actions to move forward.
What is his professional background?
He has five years of clinical experience and follows standards associated with the BACP and NCPS credentials he holds.
Where is he based and what is his registration?
He is based in Kentucky and lists BACP and NCPS among his credentials.
Which languages are supported in sessions?
Sessions are offered in English and Polish, and he indicates that international clients are accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.