- Stress and anxiety
- Self esteem
- Trauma and abuse
About Tina
Tina Jewell is a BACP counsellor practising in the United Kingdom with 11 years of professional experience. She works with people facing stress and anxiety, relationship problems, trauma and abuse, motivation and self‑esteem concerns. Tina also helps with career questions, addictions, bipolar challenges and life purpose worries.
Her approach is based on the belief that clients know their situation best and already have strengths to draw on. Sessions focus on clear, practical steps and on understanding patterns that keep problems going. Conversations aim to be direct and grounded rather than abstract.
Tina uses methods that help people notice thoughts and feelings, and then try different ways of responding. She supports people in building emotional skills and in repairing important relationships. Practical tools are mixed with time to reflect on meaning and choices.
Many people come to her when they feel stuck after a change in work, a relationship shift, or health issues. She works with concerns such as parenting strain, blended family issues, communication problems, divorce and separation, and loneliness. She also supports those dealing with guilt, shame, infidelity and forgiveness questions.
Over her career Tina has worked with a wide range of presenting problems, including first responder issues, personality disorder-related difficulties, self-harm and young adult worries. For those wondering what comes next, she offers a steady, straightforward way to talk through options and try out practical new patterns.
How therapeutic approaches translate to online sessions
Client‑Centred Therapy is about listening and following what matters to the person. In practice this means sessions focus on the client’s experience and on building from their strengths to tackle issues like emptiness, relationship problems and life purpose questions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises to test unhelpful thoughts and try new behaviours, which can help with anxiety, stress and motivation concerns. Dialectical Behaviour Therapy (DBT) teaches emotion‑regulation, distress tolerance and interpersonal skills. These tools are often used when strong emotions, self‑harm or relationship crises are present. Choosing the best approach is a collaborative process. The therapist will discuss goals and preferences and may combine ideas from different methods to fit the client’s needs. That conversation happens in early sessions so people know what to expect. If you plan to use online sessions, please confirm the available formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, allow shorter check‑in meetings when needed, and reduce travel time. It also means people can choose a quieter environment or avoid being on camera if that helps them stick with the work.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Tina works with stress, anxiety, relationship and intimacy issues, trauma and abuse, self‑esteem and life purpose concerns, and a range of related problems such as addiction, parenting and career questions.
How would she approach feeling stuck or directionless?
She combines client‑centred listening with practical techniques from cognitive behavioural and emotion‑focused approaches to identify patterns and try different responses.
How much clinical experience does she have?
She has 11 years of professional experience working with people across many presenting problems.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats does she use?
The original biography does not specify session formats; please confirm current online and in‑person options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.