- Stress and anxiety
- Parenting concerns
- CBT and solution-focused
About Tiffany
Tiffany Hubrins is a Connecticut clinical social worker, LCSW, with ten years of professional experience. She works with adults facing stress, anxiety, depression, relationship problems, and life changes. Tiffany also addresses concerns around parenting, family conflict, self-esteem, addictions, and life purpose.
Her approach starts from the belief that clients know their own stories and bring strengths to the work. Sessions focus on practical steps and clear goals rather than abstract theory. She listens to what feels most important and uses that as the basis for planning next steps.
Tiffany draws on several structured methods to help people move forward. Cognitive Behavioral Therapy (CBT) is used to notice patterns of thinking and change unhelpful habits. Motivational Interviewing supports people who feel stuck or unsure about change. Solution-Focused techniques help set short-term, achievable goals.
People often come to her for help with grief, trauma and abuse, mood disorders, self-harm, or eating-related issues. She also works with concerns like isolation, communication problems, first responder stress, and struggles with control or impulsivity.
Tiffany keeps sessions straightforward and goal-oriented. She helps clients break problems into manageable tasks and track progress. The emphasis is on workable strategies that fit everyday life and on building skills clients can use between sessions.
Therapeutic approaches for remote sessions
Client-Centered Therapy focuses on listening and building on a person's strengths. The therapist follows what matters most to the client and helps shape goals from their own priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches skills to change them; it is useful for anxiety, depression, and mood shifts.Finding the right approach is part of the work. Tiffany will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving, or busy days. They also allow brief check-ins or focused skill-practice between in-person visits when that suits someone's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, relationship and family concerns. Additional areas include grief, trauma, eating issues, addictions, and life purpose.
How does she approach feeling stuck or directionless?
Tiffany uses practical methods that focus on short-term goals and skill building. She combines listening with concrete strategies from CBT, motivational interviewing, and solution-focused work.
What is her professional background?
She has ten years of clinical experience working with adults across a range of concerns. That experience informs her practical, goal-oriented style.
What credential does she hold and where is she based?
She is a CT LCSW, a licensed clinical social worker in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.