- Stress and anxiety
- Family and parenting
- Self esteem
About Temitope
Temitope Adeshina is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, family and parenting concerns, self-esteem problems and people coping with life changes. She also focuses on issues such as abandonment, attachment, body image, caregiver stress and aspects of ageing and neurodiversity.
She has worked in mental health agencies, grief services and school settings. Those roles gave her experience with different life stages and everyday pressures. In sessions she listens for how relationships and family history shape current problems.
Her approach draws on attachment-based ideas, client-centred methods and cognitive behavioural techniques. That means she combines understanding your relationships and past with practical steps to change unhelpful thoughts and patterns. She also uses solution-focused strategies and psychodynamic ideas when they fit the concern.
Sessions are conversational and paced to the person. People can expect to talk through what feels difficult now, notice repeated patterns, and try small changes between meetings. She pays attention to how identity, roles and recent life transitions affect wellbeing.
Temitope offers work in English and Yoruba. She sees people from a variety of backgrounds and says international clients are accepted. If someone is unsure whether this is the right fit, she asks clients to try an initial meeting and then reflect on whether the approach feels helpful.
To start, a short matching questionnaire and a scheduled first session are used so practical arrangements can be made and goals discussed.
Therapeutic approaches and how they work online
Attachment-based work looks at how close relationships shape feelings and behaviour. It helps when patterns in relationships or early bonds make it hard to trust, feel secure, or manage conflicts. Client-centred therapy focuses on a person-led conversation, where the counsellor listens closely and follows the client’s pace to build understanding and clarity. Cognitive behavioural therapy (CBT) helps people spot unhelpful thinking and try practical experiments to change reactions and mood. Finding the right approach is part of the process. Temitope will work with each person to decide which methods suit their goals, preferences and practical needs. That choice is collaborative and can be reviewed as progress is made. Confirm the session formats before booking as the biography does not list specific online options. In general, online work can make it easier to fit meetings into a busy week, allow shorter check-ins, reduce travel time and let people join from different locations. It can also let someone choose a quieter setting or avoid being on camera when that helps. Registered or accredited professionals can adapt the mix of approaches so sessions feel focused and relevant to everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, family and parenting matters, self-esteem and people coping with life changes. Additional focuses include attachment issues, abandonment, body image and caregiver stress.
How does she approach feeling stuck or directionless?
Her approach is integrative, using attachment-based, client-centred and cognitive behavioural methods alongside solution-focused and psychodynamic ideas. Sessions mix understanding past patterns with small practical steps for the present.
How much clinical experience does she have?
She has four years of professional work experience in mental health agencies, grief services and school settings. That background includes supporting people through transitions and identity questions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
International clients are accepted. Prospective clients should confirm any cross-border details before booking.
How are sessions charged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen location.
What should I do to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to discuss goals and practical arrangements.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.