- CBT methods
- Person-Centered work
- Solution-Focused plans
About Tanya
Tanya Taylor is a Licensed Professional Counselor (LPC) practicing in New Jersey with three years of clinical experience. She works with adults, young people and parents on relationship problems, parenting concerns, anger, and self-esteem issues. Tanya also lists life purpose among her focuses and helps clients who are rethinking direction after changes in work, relationships, or health.
Tanya uses straightforward, evidence-based approaches in sessions. She often draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to develop practical coping steps. She also uses Person-Centered techniques to listen closely and follow what the client wants to focus on in the moment.
Solution-Focused methods appear in work with parents and young adults who need quick, practical strategies. Sessions may center on small, achievable goals to reduce conflict or improve communication. Tanya will teach skills and then practice them in session so clients can try them at home.
Tanya supports people dealing with family of origin issues, control struggles, guilt and shame, body image concerns, and workplace stresses. She helps people talk through jealousy, isolation, impulsivity, and problems saying sorry or offering forgiveness. The tone in sessions is direct and practical rather than theoretical.
People often come for help when a life change leaves them unsure what comes next. Tanya helps sort priorities, name next steps, and build simple routines that fit real life. To begin, she asks about current struggles and what the client hopes to change.
Evidence-based approaches and how they work online
People can expect a focus on practical, evidence-based techniques. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going and replaces them with clearer actions and healthier thinking. It is often used for anxiety, low self-esteem, and relationship stress.Person-Centered work emphasizes listening and following the client's priorities. The therapist reflects what is said, helping people clarify what matters most and make choices that fit their life. Solution-Focused methods concentrate on setting small, concrete goals and testing strategies that produce quick, measurable change.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client's needs, goals, and preferences. That may mean mixing approaches or adjusting techniques as progress unfolds.
Confirm current session options before booking so you know how Tanya runs online appointments. When arrangements are in place, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people try strategies in real life between sessions and keep momentum moving forward.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, parenting challenges, anger, and self-esteem problems, and also lists life purpose among her focuses.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques like CBT to spot unhelpful thoughts and Solution-Focused steps to set small goals that move things forward.
What is her professional background?
She has three years of clinical experience and practices as a Licensed Professional Counselor.
Where is she licensed to practice?
She is an LPC licensed in New Jersey and works with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.