- Stress and anxiety
- Addictions and trauma
- Life purpose focus
About Tamara
Tamara Clark is an Oklahoma Licensed Professional Counselor (LPC) with 26 years of professional experience. She works with adults facing stress, anxiety, depression, addictions, trauma and bipolar disorder, and helps people concerned about life purpose and related struggles.
She uses practical, evidence-based techniques in sessions and brings a direct, steady style to meetings. Tamara emphasizes that clients know their own stories and strengths. Sessions focus on clear steps people can take to manage symptoms and regain a sense of control.
Tamara has specific experience addressing obsessive-compulsive concerns using Exposure and Response Prevention. She also supports people who face panic attacks, social anxiety and phobia, post-traumatic stress, and the guilt and shame that can follow difficult events.
In sessions she talks through patterns that keep people stuck, works on communication and control issues, and helps clients test new behaviors that reduce distress. Conversations move from understanding problems to trying concrete strategies and measuring change.
Her approach blends practical skill-building with attention to each person’s goals. People who come because a change at work, in relationships, or with health has left them unsure what comes next will find focused, goal-oriented therapy aimed at clarifying next steps and reducing the overwhelm.
Evidence-based approaches and online care
Tamara uses evidence-based therapeutic techniques that focus on measurable change. One documented approach she employs is Exposure and Response Prevention, which helps people facing obsessive-compulsive symptoms by gradually confronting feared situations and reducing avoidance. This method is goal-driven and focuses on practice outside sessions to lower distress over time.She also draws on practical behavior-focused strategies for anxiety and mood problems, teaching coping skills, breaking cycles of avoidance, and testing small changes to see what helps. These techniques are aimed at reducing panic, easing social anxiety, and building routines that improve day-to-day functioning.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaborative decision-making helps shape sessions and the pace of change.
Session formats were not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises and homework for remote sessions so clients can practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and bipolar disorder, plus related issues such as panic, social anxiety, guilt and shame.
How does she approach feeling stuck?
Tamara uses evidence-based techniques and practical steps to identify unhelpful patterns and try new behaviors that reduce distress.
What is her background and experience?
She has 26 years of professional experience helping people with mood, anxiety, trauma and addiction-related concerns.
What are her credentials and location?
She is an Oklahoma Licensed Professional Counselor (LPC) based in Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.