- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Tahja
Tahja Green-Carney is a Licensed Clinical Social Worker (LCSW) in Indiana with five years of experience. She works with adults facing stress, anxiety, depression, relationship difficulties, trauma and self-esteem concerns. People often contact her when life changes leave them uncertain about what comes next.
Tahja focuses on practical talk and steady support. Sessions are straightforward and aimed at helping people name what feels stuck. She pays attention to how past experiences shape current feelings, including adoption, attachment, abandonment, and caregiving strain.
She also helps people dealing with communication problems, codependency, commitment doubts, control issues, and the emotional fallout from divorce, separation, or domestic violence. Substance use and feelings of emptiness are topics she addresses in sessions as well. Autism and avoidant or dependent personality concerns are part of the areas she discusses with clients.
Tahja describes her style as culturally responsive and direct. She invites exploration of identity and spirituality when clients want that included. Conversations tend to focus on concrete steps and clearer next moves, not abstract theory.
For someone feeling lost after a job change, relationship shift, or health event, Tahja helps clarify priorities and weighs practical options. To begin, people complete a brief matching questionnaire and schedule an initial session to see if the fit feels right.
Evidence-based techniques and remote sessions
Two common evidence-based approaches she uses are trauma-informed work and skills-based anxiety management. Trauma-informed work looks at how past hurt affects current reactions and helps people make sense of difficult memories. Skills-based anxiety management teaches practical ways to reduce worry and improve daily functioning, such as grounding and paced breathing.A second approach focuses on relational and communication strategies. This involves identifying patterns in relationships, practicing clearer communication, and trying small behavioral changes to alter how interactions unfold. These methods are useful for people dealing with commitment, codependency, or frequent conflict.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods suit their needs, goals, and preferences. That choice can be reviewed and adjusted as work continues.
Session formats are not specified in the biography, so please confirm available online options before booking. Remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Many people find that meeting virtually helps maintain consistency while they work through career, relationship, or health transitions.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship problems, trauma and self-esteem concerns, plus related issues such as abandonment, attachment, and caregiver strain.
How would she approach feeling stuck or directionless?
Her approach is practical and culturally responsive, focusing on naming what feels stuck and identifying concrete steps to move forward.
How much clinical experience does she have?
She has five years of professional experience as a clinician working with adults on the concerns noted above.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Indiana.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before scheduling.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.