- Client-Centred Therapy
- CBT techniques
- Solution-Focused work
About Suzanne
Suzanne M Booth is an NCPS counsellor practising in the United Kingdom with 17 years of professional experience. She works with adults facing stress, anxiety, relationship problems, grief, low self-esteem and depression. Suzanne also spends time with people dealing with attachment and abandonment issues, eating concerns, chronic illness and caregiver strain.
She uses straightforward, person-focused work. Suzanne treats the client as the expert on their own life and builds on existing strengths. Sessions tend to focus on practical steps to manage symptoms and improve everyday functioning.
Suzanne draws on Client-Centred Therapy to listen closely and reflect what matters to the person in front of her. She also uses Cognitive Behavioural Therapy (CBT) strategies to identify unhelpful thinking patterns and try different behaviours. Solution-Focused techniques are used when people want concrete short-term goals and immediate changes.
When difficult events or past harm are central, Suzanne brings in Trauma-Focused approaches to help people unpack how those experiences affect current reactions. She talks through coping tools, safety planning in the moment, and ways to reduce flashbacks or dissociation over time.
People who come to Suzanne often want clear, manageable steps rather than long academic discussion. She helps them map small changes, practise new skills between sessions, and reassess what is working. To begin, she asks about current priorities and what a better day would look like for the individual.
How Suzanne uses therapeutic approaches in online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their priorities and feel understood, which can ease decision-making and reduce overwhelm.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. In online sessions this can mean setting clear practice tasks, trying different thinking strategies, and reviewing results together to adjust plans.
Solution-Focused Therapy is goal-oriented and time-limited. It concentrates on small, achievable steps that produce quick change and helps people measure progress between meetings.
Finding the right mix of approaches is part of the work. Suzanne will discuss needs, goals and preferences and then agree a plan together. That plan can shift as progress or new issues emerge, keeping the work practical and responsive.
Confirm which session formats are currently offered before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Many people find remote meetings helpful for regular follow-up, skill practice and reviewing progress without changing their daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Suzanne works with stress, anxiety, relationship concerns, grief, self-esteem and depression. She also supports people with attachment issues, chronic illness, eating concerns and caregiver stress.
How would she approach feeling stuck or directionless?
She combines Client-Centred listening with practical tools from CBT and Solution-Focused work. The aim is to identify small, testable changes and build on what already helps you.
What experience does she bring?
Suzanne has 17 years of professional experience in the UK working with adults on mood, relationships and trauma-related concerns.
What are her credentials and location?
She holds NCPS and is based in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered in English and Suzanne accepts international clients.
Which session formats are available?
Please confirm current session options before booking as formats are not specified here.
How are fees handled?
Cost varies with location and services are delivered via a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.