- Stress and anxiety
- Trauma and addiction
- Life changes and career
About Steven
Steven Paro is a Licensed Clinical Social Worker (LCSW) based in New York with 46 years of experience. He works with adults coping with stress, anxiety, depression, addictions, trauma, relationship concerns, grief, and life changes. He also addresses concerns related to self-esteem, intimacy, eating, parenting, career changes, bipolar disorder, and ADHD.
Steven focuses on practical problem solving guided by the issues a person brings to sessions. He uses client-centered methods to help people notice strengths and apply them toward realistic goals. He has long experience helping people recover from trauma and work through loss and grief.
Over recent years he has worked with people on the autism spectrum and with severe intellectual disabilities, and he has supported people facing neurodevelopmental challenges. He also has experience supporting individuals coping with substance use and co-occurring conditions. His background includes many years helping people whose spiritual life or Christian values feel unsettled after major changes.
In sessions he combines approaches such as cognitive behavioral work, acceptance and commitment strategies, and elements of dialectical behavior therapy to address emotion regulation and daily coping. He also uses eye movement desensitization and reprocessing for trauma when appropriate. The focus is on clear steps people can try between meetings.
People who choose him can expect direct, practical conversations about current problems and next steps. He helps identify small changes that fit daily life and builds on the client’s own resources to move forward.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and values, then choose actions that matter to them. ACT can be useful when someone feels stuck after a life change and wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking patterns and trying behavioral experiments; it is often used for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the intensity of traumatic memories and related symptoms.Finding the best approach is part of the work. He will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can evolve as sessions progress and new priorities emerge.
The original biography does not list specific online formats, so confirm available session types before booking. Many people appreciate online work because it can fit into the day more easily, reduce travel time, and allow shorter check-ins when schedules are tight. Online sessions also make it easier to keep regular appointments during work weeks or while managing caregiving duties. Licensed professionals can adapt ACT, CBT, and EMDR techniques to an online setting so sessions focus on practical steps and skills that can be used between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addictions, trauma and grief. He also addresses relationship issues, self-esteem, eating concerns, parenting stress, career questions, ADHD and bipolar-related concerns.
How does he approach feeling stuck or directionless?
He uses problem-focused, client-centered work that looks at current issues and practical steps. Techniques from CBT, ACT and DBT are used to build coping skills and identify small changes to try between sessions.
What is his background and experience?
He has 46 years of clinical experience working with depression, anxiety, trauma, substance use, grief and neurodevelopmental challenges. Recent work includes supporting people on the autism spectrum and with severe intellectual disabilities.
What are his credentials and where is he located?
He is an LCSW licensed in New York and practices in New York state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. He is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.