- LGBT concerns
- Trauma and abuse
- Parenting and stress
About Steven
Steven Lanman is a Licensed Certified Social Worker in Maryland (LCSW-C) and a Licensed Clinical Social Worker in Virginia (LCSW) with 30 years of experience. He focuses on issues like LGBT concerns, relationship and family conflict, trauma and abuse, parenting, stress, anxiety, addictions, grief, eating concerns, bipolar disorder, depression, coaching, and ADHD. He also addresses topics such as abandonment, aging and geriatric issues, autism and Asperger syndrome, body image, cancer-related distress, caregiver stress, communication problems, disaster coping, divorce and separation, guilt and shame, HIV/AIDS, hoarding, hospice and end-of-life counseling, infidelity, and intellectual disability.
Lanman uses a straightforward style in sessions. He encourages people to talk through their thoughts and feelings. He aims to make conversations free of judgment so clients can speak honestly. The tone is practical and focused on what matters next.
In practice he helps people sort priorities and make small, concrete changes. Sessions often address how daily routines, relationships, and choices affect mood and direction. He works with clients on coping skills for stress, grief, and traumatic reactions, and on communication patterns that keep problems stuck.
His background spans three decades of clinical work across Maryland and Virginia. That experience includes supporting clients through major life changes and serious health challenges. He combines steady clinical experience with an emphasis on planning and coaching when people want clearer steps forward.
People who feel stuck after career shifts, relationship changes, or health events can expect practical conversations and goal-oriented attention. Steven invites straightforward discussion about what matters now and what might come next.
Approaches for making decisions and managing stress
Steven uses evidence-based therapeutic techniques that focus on practical change and clearer decision making. One common approach helps people identify unhelpful thought patterns and test new ways of thinking and acting; this is useful for anxiety, depression, and when someone feels stuck about next steps. Another approach centers on skills for coping with trauma and strong emotions, such as grounding, pacing, and managing triggers to reduce distress and increase day-to-day functioning.Choosing the right method is part of the work together. The therapist will discuss options and adapt the approach based on the client's needs, goals, and preferences. That collaborative process helps people find what fits best rather than imposing a single method.
The biography does not list specific session formats. Please confirm the current online session options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when schedules are tight, and remove the need to travel to an office. These practical benefits can help someone maintain continuity of care while sorting life direction and coping with stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Virginia, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports adults with LGBT issues, relationship and family conflicts, trauma and abuse, parenting stress, anxiety, addictions, grief, eating concerns, mood disorders, ADHD, and related areas listed on his profile.
How does he approach someone who feels stuck?
He encourages open, nonjudgmental conversation and focuses on practical steps. Sessions often include talking through daily routines, coping skills, and communication changes.
How much experience does he have?
He has 30 years of professional experience providing clinical social work services in Maryland and Virginia.
What are his credentials and where is he based?
He holds LCSW-C in Maryland and LCSW in Virginia, and practices with a Virginia location listed.
Can I see him if I live outside the U.S.?
He accepts international clients. Sessions are offered in English.
What session formats does he offer?
Session formats are not listed in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.