- Stress and anxiety
- Relationship issues
- CBT and mindfulness
About Stephanye
Stephanye Clagett is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of counseling experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship concerns, and life changes. Stephanye helps people who feel stuck after shifts in work, relationships, or health to sort out what matters next and build practical coping skills.
She arrived in counseling after more than a decade working as a chiropractor. That clinical background shaped how she notices connections between physical symptoms and emotional distress. That perspective guides how she looks for underlying patterns rather than only treating surface problems.
Stephanye works with adults, teens, and couples. She addresses issues such as panic, grief, low self-esteem, substance use, ADHD, compassion fatigue, and intimacy-related struggles. She also helps people facing career crossroads, commitment concerns, blended family stress, and caregiver burden.
Her practice uses evidence-based therapeutic techniques. Examples named include Cognitive Behavioral Therapy and Solution-Focused Therapy combined with mindfulness and trauma-informed care. In sessions she focuses on practical skills, clearer thinking, and coping strategies that clients can use between meetings.
People who choose Stephanye are often those who want tangible steps forward. She asks questions, helps clarify priorities, and supports short- and longer-term plans. To begin, readers are invited to view the online therapy options and complete a short matching questionnaire to schedule a first session.
How Stephanye uses evidence-based methods online
Stephanye uses practical, evidence-based techniques that focus on clear skills and problem solving. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and try new behaviors; it is often used for anxiety, depression, and stress. Solution-Focused Therapy concentrates on current strengths and small, achievable changes to move a person toward clearer goals and immediate improvements.Choosing the best approach is part of the work together. Stephanye will discuss options, try methods that fit the client’s goals, and adjust strategies based on how a client responds. That collaborative process helps match techniques to what the client needs most at the time.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when time is limited, and remove travel time so appointments are easier to keep. Licensed professionals can use online sessions to work on coping skills, rehearse conversations, and track progress between meetings without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, relationship problems, grief, addictions, ADHD, and related issues listed in her profile.
How does she approach someone feeling stuck?
She uses practical, evidence-based techniques to identify root causes and build coping skills, with an emphasis on actionable steps between sessions.
What is her professional background?
She transitioned to counseling after more than a decade as a chiropractor and now has four years of experience as a mental health counselor.
Where is she licensed to practice?
She holds the credential LCMHC and practices in North Carolina under that credential.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.