- Stress and anxiety
- Grief and loss
- Attachment work
About Stacie
Stacie Adams is a licensed clinical mental health counselor (LCMHC in North Carolina; LMHC in Indiana) with seven years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, bipolar disorder, trauma-related symptoms, and challenges that come with major life changes. Sessions are conducted in English and she practices from Indiana.
Stacie focuses on clear, practical conversations. She listens for what matters most and helps people break down overwhelming feelings into manageable steps. People often come to her when motivation has dropped, confidence is low, or grief and loss feel persistent.
Her approach draws on attachment-based work to look at relationship patterns and how they shape current struggles. She also uses client-centered methods to keep the conversation grounded in the client’s experience. Cognitive Behavioral Therapy (CBT) techniques are used to identify and change thinking patterns that worsen anxiety and depression.
Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation or impulsivity is a concern. Existential ideas come into sessions when clients question purpose and meaning after a major life shift. Stacie aims to match tools to what a person needs rather than using the same plan for everyone.
Practical matters such as coping strategies, problem solving, and day-to-day routines are often part of work together. Stacie also addresses specific themes like abandonment, attachment issues, caregiver stress, and life purpose when they arise. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-based work looks at how early and current relationship patterns affect present feelings and behaviors. Online sessions can use conversation and reflective exercises to notice patterns in relationships and try new ways of relating. Client-centered therapy focuses on listening closely to the client’s experience and pacing sessions around what the person brings up; online meetings allow that same responsive, person-focused dialogue. Cognitive Behavioral Therapy (CBT) uses practical exercises to identify unhelpful thoughts and test new beliefs. CBT online often includes homework tasks and real-time practice between sessions.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit their goals, concerns, and preferences. That means reviewing what feels most useful and adapting the plan as work proceeds.
Session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people use written exercises and shared screens for CBT worksheets or DBT skills practice. Discuss format preferences when scheduling so sessions align with routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina, Indiana
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with adults on stress, anxiety, grief, bipolar disorder, depression, addictions, and related issues such as self-esteem, life purpose, and relationship challenges.
How would she describe her therapy style?
Her style blends attachment-based, client-centered, and cognitive behavioral approaches to keep sessions practical and focused on the client’s experience.
How much clinical experience does she have?
She has seven years of experience as a licensed clinical mental health counselor working with mood disorders, trauma symptoms, and life transitions.
Where is she licensed and based?
She holds LCMHC in North Carolina and LMHC in Indiana and practices from Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.