Sophia Jumagali, BACP

Sophia Jumagali is a BACP counsellor in the United Kingdom with eight years of practice. She works with adults who are facing stress, anxiety, low mood, relationship strain, grief and questions about life purpose. Sessions are offered in English and Russian and she accepts international clients.

Sophia combines client-centred listening with practical cognitive behavioural techniques. She focuses on helping people understand patterns of thought and behaviour and on simple strategies to reduce anxiety, manage low mood and cope with change. Conversations are direct and focused on everyday problems rather than abstract theory.

Her background includes work with people affected by bereavement, health-related change and trauma. She has experience helping clients who identify as neurodivergent, and has supported people referred by charities and employee health providers. This experience informs a pragmatic approach to day-to-day difficulties.

Sophia uses psychodynamic and Jungian ideas to look at long-standing patterns that keep people stuck. She also draws on mindfulness practices to build calmer, steadier responses to stress. These perspectives are used alongside solution-focused steps so people leave with clear actions to try between sessions.

Typical work addresses communication problems, control issues, guilt and shame, compulsive thoughts and panic attacks. She also supports people dealing with career change, compassion fatigue and end-of-life concerns. The emphasis is on practical tools, clearer thinking and steadier emotions when life feels uncertain.

How her approaches translate to online work