- Stress and anxiety
- Life changes
- ADHD and focus
About Shirley
Shirley St Juste is a Florida licensed mental health counselor (LMHC) with 19 years of professional experience. She focuses on stress, anxiety, depression, coping with life changes, coaching, and ADHD. She offers sessions in English and Haitian Creole and helps people who are trying to figure out what comes next in work, relationships, or daily life.
Shirley helps people break down overwhelming problems into smaller steps. She works with clients on concentration and memory concerns and on building practical routines that support day-to-day functioning. Conversations tend to be direct and focused on what is causing strain now and what changes might help.
She also supports people dealing with attachment concerns, family of origin issues, blended family stress, and communication problems. Shirley has experience with caregiver stress, chronic illness or pain, immigration issues, and first responder challenges. She can talk through feelings of emptiness, guilt, shame, and the fallout from separation or divorce.
Her approach weaves evidence-based therapeutic techniques with coaching for professional and executive concerns. Shirley aims to help clients notice small shifts that add up over weeks and months. Sessions include straightforward planning, skill practice, and reflection on progress.
To begin, a person completes a short matching questionnaire and schedules an initial session. The service uses a subscription model that can be canceled at any time, and international clients are not currently accepted.
Evidence-based techniques and remote sessions
Shirley integrates evidence-based therapeutic techniques alongside coaching-focused work. Cognitive approaches help people recognize unhelpful thinking patterns and try different responses; these methods are useful for stress, anxiety, and depression. Behavioral strategies focus on building small daily habits and routines to improve concentration, memory, and ADHD-related struggles. These techniques are practical and action-oriented, aimed at incremental change.Finding the right mix of approaches is part of the process. Shirley works collaboratively with each person to decide which techniques fit their goals and preferences. She reviews how strategies are going and adjusts plans based on what the person needs and what is working in practice.
Session formats are not specified in the biography, so confirm current online options before booking. In general, remote sessions can make it easier to fit appointments into a busy week, reduce transit time, and allow shorter check-ins when needed. Talk with Shirley during the matching process to clarify session logistics and identify an approach that fits daily life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Florida
Languages
English, Haitian Creole
Frequently asked questions
What concerns does she work with?
Shirley works with stress, anxiety, depression, coping with life changes, coaching needs, and ADHD, with additional focus on attachment, family of origin issues, caregiver stress, and chronic illness.
How does she approach someone feeling stuck?
She uses evidence-based techniques combined with coaching. Conversations focus on identifying immediate stressors, building small routines, and practicing skills to improve daily functioning.
How much experience does she have?
She has 19 years of professional work experience as a clinician in Florida.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Haitian Creole.
Can international clients work with her?
International clients are not currently accepted.
How do payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.