- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Sherry
Sherry Ramsey Hansen is an Oklahoma Licensed Professional Counselor (LPC) with eight years of clinical experience. She works with people who are facing stress, anxiety, trauma and abuse, low self-esteem, depression, and big life changes. Sherry also focuses on issues such as attachment and abandonment, caregiver stress, body image, chronic illness and pain, and feelings of emptiness.
Her sessions start by listening to what brought someone in and how it shows up now. She helps people notice patterns that keep causing pain. Then she uses practical strategies to try different ways of coping and thinking. Sessions are conversational and goal-directed rather than overly technical.
Sherry draws on client-centered work alongside cognitive behavioral tools and mindfulness practices. She may also use motivational interviewing and solution-focused techniques to clarify next steps and build momentum. These approaches are used to address current problems and to reduce the impact of past experiences that still interfere with daily life.
People often come to her feeling stuck after a job change, a relationship shift, health problems, or a loss of direction. In sessions she focuses on small, manageable steps and on skills people can use between meetings. Practical plans and brief experiments are common parts of her work.
Sherry conducts sessions in English and serves people in Oklahoma. Her LPC credential is listed as OK LPC. To begin, people complete a short matching questionnaire and schedule a first session through the online options provided.
How Sherry uses therapy approaches online
Sherry commonly combines client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on listening, understanding the person's experience, and shaping sessions around their concerns. It helps when someone needs a nonjudgmental place to talk about feeling stuck. Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and actions. CBT offers practical exercises and small experiments that help change unhelpful thinking and reduce symptoms of anxiety or depression.Finding the right approach is part of the process. Sherry works collaboratively to identify which methods match a person's goals and preferences. She will discuss options, try strategies, and adjust plans based on what helps most in day-to-day life.
Session formats are not described in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and avoid travel time. They also let people practice skills in their usual environments and apply changes between appointments, while the therapist helps refine techniques and next steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sherry works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. She also addresses related issues such as attachment, caregiver stress, body image, and chronic illness.
How would she describe her therapy style?
She begins by listening and uses conversational, goal-focused sessions. Sherry combines client-centered listening with practical tools from CBT, mindfulness, and solution-focused approaches.
How much experience does she have?
She has eight years of experience working with adults on anxiety, depression, trauma, and life transitions.
What are her credentials and where is she based?
She is an LPC listed as OK LPC and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The site matching process will list the formats offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.