- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Shae
Shae Sellers is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults dealing with stress, anxiety, depression, mood disorders including bipolar, and life changes. Shae also helps people facing trauma and abuse, addiction concerns, grief, anger, compassion fatigue, and issues around self-esteem and motivation.
Shae uses straightforward conversation to help people sort through what matters most right now. Sessions typically involve listening, asking questions, and offering practical steps to try between meetings. She draws on Client-Centered methods to prioritize a person’s perspective and on Cognitive Behavioral Therapy to identify thinking patterns that feed anxiety and low mood.
Shae incorporates mindfulness tools to build awareness and reduce reactive stress. Motivational Interviewing is used when someone feels stuck or unsure how to start making a change. Solution-Focused techniques help set short-term goals and measure small wins along the way.
Her background is rooted in hands-on clinical work in Florida settings where she supported people through crises and ongoing struggles. Shae emphasizes clear, direct conversation rather than jargon. She invites clients to bring specific problems or general uncertainty about what comes next.
People contact Shae when they feel directionless after a job change, relationship shift, health event, or other life transition. She helps them break issues into manageable steps and build practical strategies for coping and decision making.
Approaches used and how online sessions work
Shae commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening and reflecting a person’s own priorities so they can clarify what matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches practical steps to change unhelpful patterns.She also draws on Mindfulness Therapy to help people notice stress responses and choose different reactions. Mindfulness practices can be short exercises people use during the day to reduce reactivity and improve focus.
Finding the right approach is part of the work together. Shae will talk with clients about their needs, goals, and preferences and try methods that fit the situation. That collaborative process helps shape whether sessions emphasize problem-solving, skill practice, or reflective conversation.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. Therapists can also suggest practices to do between meetings so progress continues in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Shae work with?
She helps adults with stress, anxiety, depression, bipolar and mood disorders, trauma and abuse, addictions, grief, anger, and life purpose questions among other issues.
How would she approach someone who feels stuck in life?
Shae combines Client-Centered listening with practical tools from CBT and Solution-Focused Therapy to set small goals and test what helps between sessions.
How much clinical experience does she have?
She has four years of experience working in clinical settings in Florida supporting people through crises and ongoing challenges.
What credential does she hold and where is she based?
Shae is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with Shae?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.