- Life purpose exploration
- Relationship struggles
- Cognitive behavioral work
About Shaday
Shaday Luke is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of experience based in Oklahoma. She works with adults who are feeling stuck by stress, anxiety, relationship and family concerns, intimacy questions, or major life changes. She also supports people exploring life purpose and those coping with mood problems or post-traumatic stress.
Shaday uses practical talk and reflection to help people notice patterns that lead to reactive behavior. She pays attention to how everyday triggers shape responses and helps clients name those reactions. That often makes it easier to try different ways of responding and to practice new choices between sessions.
She draws on cognitive behavioral therapy to help people test and change unhelpful thinking. She also discusses how the nervous system can influence mood and impulses. This gives concrete language for why feelings and urges can feel overwhelming at times.
Clients who want to include their faith can ask for Christian counseling, and the work can include exploring spiritual understanding alongside practical skills. Shaday aims to support steady progress rather than quick fixes. She encourages small experiments that fit into daily life.
Her practice includes work on attachment patterns, communication and control issues, dealing with infidelity, divorce and separation, and challenges tied to guilt or forgiveness. For people questioning career or purpose after change, she brings focus to what matters now and how to take small next steps.
Therapeutic approaches and how online work fits
Shaday commonly uses cognitive behavioral work to identify and change unhelpful thoughts and behaviors; this approach breaks down problems into small steps and offers practical exercises to try between sessions. She also discusses nervous system responses to explain why triggers lead to impulsive reactions, showing clients simple grounding and regulation strategies that can reduce reactivity.Finding the right approach is collaborative. The therapist and client review what feels most useful and adjust methods based on goals and preferences. That shared decision-making helps shape whether the focus is thought patterns, emotion regulation, or integrating faith into the work.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, keep short check-ins when time is limited, and reduce travel time. It can also let a person choose quieter surroundings or avoid video when that helps them engage. Licensed professionals tailor pacing and homework to fit day-to-day life rather than promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Oklahoma, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, intimacy issues, coping with life changes, mood disorders, post-traumatic stress, and social anxiety among other areas.
How does she approach feeling stuck or directionless?
She uses practical conversation and reflection to name patterns and triggers, then tries small experiments to change responses and thinking over time.
What is her clinical background and experience?
She has five years of clinical experience and describes work that attends to triggers, nervous system responses, and thinking patterns that affect behavior.
Which credentials and region does she practise in?
She is listed as LPC and LMHC with practice based in Oklahoma.
Can I see her if I live outside the United States?
She accepts international clients and offers sessions in English.
What session formats are offered?
Please confirm current session options before booking by using the platform controls, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.