- Client-centered methods
- Cognitive behavioral tools
- Mindfulness practices
About Selina
Selina Bennett is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, and major life changes. Selina also lists life purpose among her focus areas and helps people who feel stuck or uncertain about what comes next.
She uses clear, practical methods in sessions. Conversations tend to focus on feelings that are getting in the way, patterns in relationships, and steps people can try between meetings. Selina draws on Client-Centered work to follow the client's lead, and she integrates cognitive-behavioral and mindfulness tools to shift unhelpful thoughts and ease nervous systems.
In practice she helps clients improve communication, manage compassion fatigue, and address addictive behaviors and intimacy-related concerns. She also supports people coping with career transitions, postpartum depression, fertility and caregiver stress, and issues tied to military service. Problems linked to emptiness, codependency, infidelity, and blended family dynamics are included in her stated areas of focus.
Sessions are collaborative and aimed at practical changes rather than labels. Selina uses short exercises, thought records, and grounding practices when useful. She and the client decide together which techniques to prioritize based on needs and goals.
Her work is aimed at adults living in Texas; sessions are conducted in English. To begin, a prospective client completes a short matching questionnaire and schedules an initial session to talk about next steps.
How her therapeutic approaches work online
Client-Centered Therapy centers the person's own priorities and experience. In practice this means the therapist asks open questions, reflects what she hears, and follows the client's lead about which life areas to address. This approach helps when someone needs a clear place to start or wants to be heard while deciding next steps.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses practical exercises such as thought records and behavioral experiments to test and change unhelpful thinking patterns. This is often useful for anxiety, depression, and repetitive negative thinking tied to career or relationship doubts.
Mindfulness Therapy brings attention to the present moment through breathing, grounding, and short awareness practices. These skills can reduce reactivity, ease rumination, and provide simple tools people can use between sessions.
Choosing the right approach is part of the work. Selina will collaborate with each person to decide which methods fit their goals, needs, and preferences. That planning can change as progress is made or priorities shift.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals adapt exercises like CBT worksheets and brief mindfulness practices to work in a virtual appointment so clients can practice skills in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, and life changes. The profile also lists areas such as compassion fatigue, addictions, and career strain.
How does she approach feeling stuck or directionless?
Her style blends Client-Centered listening with cognitive-behavioral and mindfulness techniques. Sessions focus on identifying unhelpful patterns and trying small, practical changes.
What is her background and experience level?
She has three years of clinical experience as an LPC working with adults on a range of emotional and life transition issues. The profile notes work with veterans, caregivers, and people in midlife transitions.
What credential does she hold and where does she practice?
She holds LPC credentialing in Texas and practices in that state. Sessions and communication are conducted in English.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original biography does not list specific session formats. Confirm current session options before booking to learn whether phone or video sessions are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing details are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.