- Stress and anxiety
- Finding life purpose
- CBT and EFT methods
About Sehnaz
Sehnaz Zor is a Licensed Professional Counselor (LPC) in New Jersey with 17 years of clinical experience and 15 years fully licensed. She helps people who are coping with stress, anxiety, depression, grief, relationship difficulties, family conflict, parenting challenges, anger, career questions, bipolar disorder, trauma and abuse, and broader life transitions including finding meaning and purpose.
Her approach is grounded and conversational. She uses client-centered work alongside cognitive-behavioral and emotionally-focused techniques. She also draws on existential and mindfulness ideas to help people notice their values and everyday patterns. Sessions tend to focus on what is happening now and on practical steps someone can try between meetings.
Zor has worked in partial hospital and outpatient settings since 2003. She has experience with both individual and group work, and has provided couples, marriage, and family therapy on a regular basis. That background informs how she talks about relationship and family concerns in sessions.
She describes her style as professional and respectful, with attention to cultural differences and each person’s circumstances. Conversations often include exploring emotions, identifying unhelpful thinking, and practicing different ways of responding to stress and conflict.
People who come feeling stuck after a job change, a breakup, loss, or health shift often begin by clarifying what matters next. From there she helps outline concrete options and small experiments to test new ways of handling old problems.
How her approaches translate to online work
Client-centered work focuses on listening closely and responding to what matters most to the person. It helps when someone needs space to talk through confusion, values, and what feels important now. Cognitive-behavioral therapy (CBT) looks at patterns of thought and behavior and tests small changes to reduce distress. It can be useful for anxiety, depression, and coping with life changes. Emotionally-focused therapy (EFT) concentrates on how emotions show up in relationships and helps people try new ways of connecting and responding to partners or family members.Finding the right mix of approaches is part of the process. The therapist works collaboratively to choose methods that match the person’s goals, preferences, and situation. Sessions begin by clarifying what to focus on and then adjust if another approach would fit better.
Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow a shorter check-in when schedules are tight. They also let people use mindfulness or behavioral experiments between meetings and then discuss how those attempts went. Discussing practicalities and what feels workable is part of the first session so arrangements match the person’s everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English, Turkish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family difficulties, parenting issues, anger, career questions, bipolar, trauma and helping people cope with life changes.
How would she describe her therapeutic style?
Her style blends client-centered conversation with cognitive-behavioral and emotionally-focused techniques, plus existential and mindfulness ideas for practical, present-focused work.
How many years of clinical experience does she have?
She has 17 years of clinical experience and has worked in partial hospital and outpatient settings since 2003.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are used in sessions?
Sessions are offered in English and Turkish.
Does she work with international clients?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.