- Client-Centered Therapy
- CBT techniques
- Motivational Interviewing
About Savannah
Savannah Keel is a Licensed Professional Counselor (LPC) licensed in Texas with six years of clinical experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, and life transitions. Her practice also addresses related concerns such as caregiver stress, chronic illness and pain, control issues, and struggles around life purpose.
She uses Client-Centered Therapy to listen and build a respectful working relationship. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors. Motivational Interviewing helps people clarify what matters and move toward change.
Sessions focus on practical steps and clear goals. Conversations tend to look at what is getting in the way now and small adjustments that can help in daily life. Savannah encourages people to name values and priorities as part of deciding next steps after a change in work, relationships, or health.
She has experience supporting people dealing with trauma-related issues like sexual assault and domestic violence, as well as obsessive-compulsive concerns and panic attacks. Savannah also helps with guilt, shame, isolation, and smoking or vaping cessation.
Her approach is collaborative and straightforward. People are asked to try specific techniques between sessions and then revisit what worked. To begin, clients follow the site process to match and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful relationship. In practice that means sessions emphasize the person’s own goals and perspectives, which can help when sorting out what matters after a major life change.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions. Online sessions can cover identifying unhelpful thinking patterns and practicing small behavior changes between visits. Motivational Interviewing is a short, goal-focused way to resolve uncertainty and strengthen commitment to change.
Finding the right approach is part of the work. Savannah will collaborate with each person to choose which methods to try based on needs, goals, and preferences. That may mean combining listening-based methods with CBT tools or brief motivational techniques and adjusting them over time.
The practical upside of online work is fitting sessions into busy lives. Confirm which session formats are currently offered before booking, since the biography did not list specific options. Online sessions can make it easier to schedule appointments around work, reduce travel time, or use shorter check-ins when that suits a weekly routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, chronic illness and pain, and life purpose questions.
How would she approach feeling stuck or directionless?
She uses Client-Centered methods to understand what matters to the person and CBT to test new thinking and behavior. Motivational Interviewing helps clarify goals and increase readiness for change.
How much experience does she have?
She holds six years of professional work experience as a counselor. That experience includes working with grief, trauma-related issues, anxiety, and depression.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work with clients who don’t speak English?
Sessions are offered in English.
What session formats are offered?
The original biography did not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.