- Stress and anxiety
- Life purpose
- CBT and solution-focused
About Sarah
Sarah Vollentine is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with three years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, self-esteem struggles, and major life changes. Her profile notes a focus on intimacy-related issues and compassion fatigue, and she also lists life purpose among her areas of attention.
Sarah helps people who feel stuck after big changes in work, health, or relationships. She talks through what is happening now and what might be possible next. She often supports parents and caregivers managing overwhelming medical situations for a child and young adults dealing with many new transitions.
In sessions she uses clear, practical methods. Cognitive Behavioral Therapy helps people spot unhelpful thinking and try small behavior changes. Motivational Interviewing is used to uncover what someone really wants and strengthen their reasons to change. Solution-Focused Therapy keeps conversations directed toward immediate steps that move life forward.
Her style is direct but encouraging. She combines challenge with support so clients can test new ways of coping. Topics she often addresses include codependency, control issues, family of origin concerns, forgiveness, guilt and shame, and issues tied to pregnancy, childbirth, and postpartum depression.
People who are wondering what comes next often find sessions useful for clarifying priorities and practicing manageable changes. Sessions are conducted in English and are based in Louisiana. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online intake flow.
How her approaches shape online work
Sarah commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in sessions. CBT focuses on identifying thoughts and behaviors that keep problems going and trying small experiments to change them; it is often helpful for anxiety, stress, and self-esteem struggles. Solution-Focused Therapy emphasizes immediate, practical steps and goals so conversations lead to concrete changes rather than only exploring the past.She treats the choice of approach as something to figure out together. That means discussing what feels most useful, trying methods for a few sessions, and adjusting based on how well the work fits the client's needs and preferences. The process is collaborative and geared toward finding what helps a person move forward.
The original profile does not list specific session formats, so confirm the current online options before booking. Many people choose online sessions to fit therapy into a busy day, avoid travel, or have a shorter check-in when time is limited. Online appointments can make it easier to keep continuity through work or caregiving changes, while still using CBT or solution-focused techniques to address life purpose, coping with change, and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, intimacy-related issues, and compassion fatigue, among other topics listed in her profile.
How does she approach feeling stuck?
She uses practical methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to identify small changes and clarify next steps.
How much clinical experience does she have?
She has three years of experience as a Licensed Clinical Social Worker working with adults on life changes and relationship concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Louisiana and practices with clients from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.