- Stress and anxiety
- Relationship issues
- Mindfulness methods
About Sarah
Sarah Serfilippi is a Licensed Professional Counselor (LPC) practicing with four years of clinical experience in Pennsylvania. She focuses on stress, anxiety, relationships, depression, self-esteem, and coping with life changes. Sarah also works with concerns such as attachment and abandonment, communication problems, codependency, and issues around illness or chronic pain.
Sarah works from the view that each person knows their own story. She uses that perspective to help people notice strengths they already have. Sessions are conversational and practical. She helps people name patterns and try small changes to move forward.
Her practice includes approaches like client-centered therapy, mindfulness, narrative work, and trauma-focused methods. In a session she may listen closely to how a problem shows up, introduce mindfulness skills to manage intense moments, or help rewrite difficult personal narratives that keep someone stuck. The focus is on usable strategies rather than long lectures.
People come to Sarah when they feel directionless after a life change, when relationships have become tense, or when day-to-day stress feels overwhelming. She supports work on body image, guilt and shame, control issues, and separation or divorce concerns. Her style is grounded and straightforward, aimed at practical steps people can use between sessions.
Sessions are conducted in English. She is licensed as an LPC in Arizona and Pennsylvania and works from that clinical background when planning care and setting goals with clients.
Approaches you may use in online sessions
Client-centered therapy focuses on listening and reflecting what matters to the client. It helps when someone needs a clearer sense of their own priorities and strengths. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and build steadier responses to stress. Narrative therapy looks at the stories people tell about themselves and helps rewrite harmful story lines into more useful ones.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match the person’s needs, goals, and preferences. That choice can shift as goals change or as sessions reveal what techniques fit best.
Confirm the specific session formats offered before booking so you know how sessions will be delivered. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. Phone options can be useful when a quieter setting is needed or bandwidth is limited. Discuss format preferences during the initial matching questionnaire and the first session to plan practical arrangements.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arizona, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship strain, depression, low self-esteem, and coping with life changes as listed in her specialties.
How does she approach someone who feels stuck?
Her style is client-centered and practical. She listens to the story, highlights existing strengths, and introduces mindfulness and narrative techniques to test small changes.
What experience does she bring?
She has four years of professional work experience and applies that background when working through stress, trauma-related concerns, and relationship patterns.
Where is she licensed and practicing?
She holds LPC credentials and is licensed in Arizona and Pennsylvania. Her practice information notes Pennsylvania as a location for services.
In which language are sessions offered?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking so you know which formats she is offering for appointments at the time you schedule.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time; check the subscription details for exact pricing.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.